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Tap Into Your Gut
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Episode #77
“Tap Into Your Gut“
HOST:
Tim Broderick
GUEST:
Jane Melkonoff
TOPICS:
The creation of pain and adversity as a consequence of one’s own choices.
The perfect child.
Being in the now and keeping forward thinking goals in mind.
The illusion of being lovable through perfectionism.
The cost of perfectionism.
Escaping through reading.
Growing into adolescence and wanting to fit in with others.
Coping with trauma through substance abuse, and escapism.
Becoming pregnant right after high school.
Maintaining with the appearance of social acceptance.
Hitting bottom periodically.
Addiction creating an unrecognizable reality.
Surviving an abusive relationship.
Awareness of the inability to meet emotional needs.
Being incarcerated and finally surrendering and becoming willing to change.
Transcending self loathing.
The benefits and clarity that is derived from writing.
Doing my best.
A life changing spiritual experience.
The fear of freedom in the associated responsibilities.
“Do your best, and I’ll take care of the rest“.
Communicating with Source.
Do your best, not your most.
The teachings of Tara Brach.
A quest for learning.
Utilizing positive distractions.
Building a new life and practicing positive principles.
Growing with a company and making contributions.
Learning to listen to your gut, your intuition, and the voice within.
Honoring personal wants and needs.
Utilizing meditation, journaling, and yoga as means of self-care.
Being comfortable with the uncomfortable.
Becoming aware of being resilient.
RESOURCES:
Tara Brach
https://podcasts.apple.com/us/podcast/tara-brach/id265264862
ECKHART
TOLLE’S
“A NEW EARTH
Awakening to Your Life's Purpose”
“THE FOUR AGREEMENTS
A Practical Guide to Personal Freedom”-
DON MIGUEL RUIZ
“The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma”-
Bessel van der Kolk
“The Power Of Intention”-
Wayne Dyer
Dr. Gabor Maté:
“When The Body Says No”
https://youtu.be/c6IL8WVyMMs?si=Fq4NCSVXghB2f11U
PRODUCTION MANAGER:
Kerri Lynch
Please visit our website:
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