Hydration Earthstrong Principle #6
Manage episode 358139039 series 3032842
We all hydration is key, but did you know that drinking plain water will not hydrate you like so many tell us. You gain more hydration from milk, soda etc... WHile I do not recommend you doing this to become hydrated. There are some simple ways we can get hydrated. Local Raw honey, vegetables, and fruits.
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