Artwork

Content provided by Rian Rábaire. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rian Rábaire or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Ep 87: Be Healthy.

1:10:26
 
Share
 

Manage episode 281884365 series 1438342
Content provided by Rian Rábaire. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rian Rábaire or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This weeks show is a solo run episode with Ainle taking a news year's look at health. A kind of crossover episode encompassing Ainle's professional experience of over 15 years in the strength and conditioning field, personal thoughts on the health and fitness industry and how it often serves to exaggerate our insecurities for the benefit of selling us more rubbish, and some practical suggestions on wholesome exercise, nutrition, and self-care.

  continue reading

102 episodes

Artwork

Ep 87: Be Healthy.

Rebel Matters Podcast

39 subscribers

published

iconShare
 
Manage episode 281884365 series 1438342
Content provided by Rian Rábaire. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rian Rábaire or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This weeks show is a solo run episode with Ainle taking a news year's look at health. A kind of crossover episode encompassing Ainle's professional experience of over 15 years in the strength and conditioning field, personal thoughts on the health and fitness industry and how it often serves to exaggerate our insecurities for the benefit of selling us more rubbish, and some practical suggestions on wholesome exercise, nutrition, and self-care.

  continue reading

102 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide