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118. The 15 Minute Golden Rule to Lower Your A1C
Manage episode 416952380 series 3332851
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This episode is for anyone who has been struggling to lower their A1C. Learn just how Risely’s methodology works through 3 unique case studies, plus the “golden rule” that will change how you think about reaching your A1C goal. I’ve also got 5 questions to ask yourself to apply this rule effectively + I announce details on our first workshop of the year, a FREE A1C Masterclass!
Time Stamps:
- (01:48) The “uncoined” 15 min rule for A1C
- (04:01) Focusing on outcome versus creating a road map
- (06:04) Risely Client Case Study A - higher A1C
- (07:02) Risely Client Case Study B - lower A1C
- (08:06) Risely Client Case Study C - teenager
- (10:05) The Golden Rule explained
- (11:00) Why this rule matters
- (12:50) 5 questions to ask yourself
- (16:02) Implementation & knowing your patterns
- (18:40) Announcing our FREE A1C Masterclass
What to do now:
- Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.
- Sign up for our upcoming Masterclass: The Blueprint to Your Best A1C Yet
- Learn more about our 1:1 coaching programs HERE.
Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.
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