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Decrease Desicion Fatigue: The 3 E's of Decision Making - Ep. 63

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Manage episode 401366448 series 2870563
Content provided by Sione and Alana Uyema and Alana Uyema. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sione and Alana Uyema and Alana Uyema or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Making decisions use up energy and bandwidth. And it's the most urgent decisions that end up using up most of our energy. When our energy is low and the time for making those desicions arrives, it is likely that we will end up making a decision we later regret.

Not only that, the bandwidth required to make those decisions also rob us of the energy and time to do more of what we actually love and actually want or feel called to do. In short, decision fatigue can prevent us from doing our best and greatest work.

In this episode, Alana shares the 3 things she did to increase her capacity and minimize the decision fatigue that the everyday obligations brought with them. She calls them the 3 E's of decision making.

The 3 E's of decision-making can help you minimize that decision fatigue for yourself and for those that you lead.

What more would you be able to do or enjoy if you had more time and energy?

Want to connect with Sione & Alana?

Find them on Instagram or Facebook @sioneandalana

Subscribe to their email list and become a Sione & Alana Insider and get updates on when new episodes drop, the behind-the-scenes scoops, and other life lessons that never make it on the podcast.

Shop our Empowered Hero Apparel:

https://www.etsy.com/shop/EmpoweredHeroApparel

Have a life lesson to share with the world?

Apply to be a guest at https://sioneandalana.com/sharealesson/

  continue reading

72 episodes

Artwork
iconShare
 
Manage episode 401366448 series 2870563
Content provided by Sione and Alana Uyema and Alana Uyema. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sione and Alana Uyema and Alana Uyema or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Making decisions use up energy and bandwidth. And it's the most urgent decisions that end up using up most of our energy. When our energy is low and the time for making those desicions arrives, it is likely that we will end up making a decision we later regret.

Not only that, the bandwidth required to make those decisions also rob us of the energy and time to do more of what we actually love and actually want or feel called to do. In short, decision fatigue can prevent us from doing our best and greatest work.

In this episode, Alana shares the 3 things she did to increase her capacity and minimize the decision fatigue that the everyday obligations brought with them. She calls them the 3 E's of decision making.

The 3 E's of decision-making can help you minimize that decision fatigue for yourself and for those that you lead.

What more would you be able to do or enjoy if you had more time and energy?

Want to connect with Sione & Alana?

Find them on Instagram or Facebook @sioneandalana

Subscribe to their email list and become a Sione & Alana Insider and get updates on when new episodes drop, the behind-the-scenes scoops, and other life lessons that never make it on the podcast.

Shop our Empowered Hero Apparel:

https://www.etsy.com/shop/EmpoweredHeroApparel

Have a life lesson to share with the world?

Apply to be a guest at https://sioneandalana.com/sharealesson/

  continue reading

72 episodes

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