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Mind, Body, Soul: A Holistic Approach to Wellness During Our Recovery Journey
Manage episode 438722776 series 3583792
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Ever felt torn between old habits and new beginnings? Peg and Heather's discussion on sobriety and self-love is a must-listen for anyone on a recovery path.
From battling technology to navigating friendships, Peg and Heather dive deep into personal growth and self-discovery. Join their conversation on cultivating healthy relationships post-recovery In this heartfelt episode, Heather and Peg share their personal journeys through recovery, focusing on the struggles and lessons learned. They discuss dealing with everyday frustrations, especially with technology, and the importance of self-awareness.
They delve deep into cultivating healthy relationships and boundaries post-recovery, the impact of addiction on social skills, and the transformative power of self-reflection. Both highlight the significance of honest, introspective relationships and building self-love.
Filled with personal anecdotes and insights, this episode offers a candid look at the process of healing and growth in sobriety.
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