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What do your food cravings mean??
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What do your food cravings mean??
The human body is more aware of its conditions than what the brain tells us and we often misunderstand what our cravings actually mean. Common food cravings are associated with a nutrient deficiency guised as the brownie which feeds our need for a temporary and immediate mood regulator but not the innate health problem at hand.
This podcast will serve as a cheat sheet to help you understand what your cravings really mean and how you can make the best food choices to satisfy your desires and prevent cravings from seizing your thoughts.
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