Ep. 022 - Jake Whan - Healing the Nervous System Through Breathwork

Redefining Wisdom

Jake Whan is a breathwork instructor and a spiritual mentor.
We all hear how our past traumas and the stories we have told ourselves for many years shape our reality and define how we live life. For many, the way we live life is borderline miserable and unfulfilling. And yet only a few embark on a journey of self-discovery, healing, and rewriting those stories to serve us better.
Jake shares his journey about how despite having a successful business and being physically healthy, he was anxious, depressed, and at some point suicidal. After trying almost everything, he decided to try the spiritual healing approach that ended up completely changing his life.
From dealing with bottled emotions and contemplating his life to embarking on a journey to understand himself better and help others to do so too. This episode encapsulates all you need to know about how to heal yourself, accept your inner child, and start living a more fulfilling and happier life.
In this episode, you will learn:

• The importance of taking care of yourself
• How breathwork helps people unravel their traumas
• How to listen to your intuition
• Techniques on how to love yourself
• The art of reframing the events that happen in your life
• How to trust your life path and make peace with failure
• The importance of self-awareness when working through your emotions
• Plus much more...

0:00 Intro
1:55 Jake's journey
6:35 Trying everything without results
8:40 Life coach impact and breathwork
10:00 Reframing and mindset shift
11:15 Bottling and repressing emotions as men
16:30 How to love ourselves
19:00 Accepting our inner child
21:30 Healing your subconscious
24:45 Changing old narratives and doing the work
29:05 Free will and feeling stuck in life
32:10 Knowing what you are meant to do
35:50 Starting small
38:40 Dissolving the ego
42:20 Listening to the voice inside your heart
46:00 How to trust yourself
48:20 Surrending control
51:10 How to know you are on the right path
53:10 Accepting failure
58:20 Closing question
1:01:00 Where to find Jake
Follow Jake Whan:
Instagram: https://www.instagram.com/jake_whan/

Let's Connect.
Instagram: https://www.instagram.com/danielmcianci/
Twitter: https://twitter.com/DanielMCianci
Youtube: https://www.youtube.com/@redefiningwisdom
Email: https://www.redefiningwisdom.com/contact-2/
Website: https://www.redefiningwisdom.com/