))
Embracing Growth and Healing: Mary's Journey to Personal Transformation
Manage episode 429181846 series 3584025
Content provided by Angelina Rivera. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angelina Rivera or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode Summary:
In this enlightening episode, Angelina Rivera introduces Mary, a dedicated personal growth coach and army reserve nurse. Mary shares her transformative journey of finding growth and healing after closing a significant chapter in her business. The discussion delves into the importance of self-care, recognizing burnout signs, and the continuous process of healing from past traumas. Mary redefines failure as a learning opportunity, emphasizing the significance of continuous growth, acquiring new skills, and embracing failure as an integral part of personal development. Both women stress the importance of lifelong self-improvement, which involves reading, counseling, coaching, and learning from failures.
Mary's Coaching Approach and Impact:
- Mary focuses on helping individuals discover their solutions rather than providing direct advice.
- She works with both groups and individuals to overcome obstacles and gain clarity.
- Angelina praises Mary's broad and impactful coaching approach, sharing her positive personal experience.
Coaching, Personal Values, and Emotional Journeys:
- The importance of finding a neutral perspective in decision-making.
- Coaching helps explore personal values and potential outcomes.
- Mary’s journey to coaching, emphasizing authenticity and vulnerability.
- Personal experiences with infertility and the emotional toll of the journey.
- Acknowledging and experiencing a full range of emotions, including positive ones.
- The significance of surrendering to God's timing and gratitude for the present.
Managing Time Effectively and Productively:
- The importance of being present and effective time management.
- Strategies for increasing productivity: prioritizing tasks, eliminating distractions, and focusing on one task at a time.
- Techniques like the Pomodoro method, setting timers, decluttering, and setting boundaries for time-wasting activities.
- Mary’s use of timers for bursts of cleaning and the concept of "atomic habits."
Embracing Change for Personal and Business Growth:
- Letting go and embracing change for growth.
- Grieving losses to move forward.
- The significance of authenticity and processing emotions.
- Developing a growth mindset, openness to feedback, and resilience.
- Recognizing the value of a success roadmap and the internal work required to manage time and sustain growth.
Follow Mary:
Website: www.marysprengercoaching.com
Podcast: "Healing While She Rises" on Apple, Spotify, Amazon, and iHeart
Contact Information:
- Website: www.angelinarivera.com
-Facebook: https://www.facebook.com/angierivera23
- Instagram: https://www.instagram.com/refineandshinepodcast
https://www.instagram.com/the.angelina.rivera
- YouTube: http://www.youtube.com/refineandshinepodcast
- LinkedIn: www.linkedin.com/in/theangelinarivera
- Time Management Webinar: https://us06web.zoom.us/meeting/register/tZYkcOusrjkiG9KFjSaDGONEJ-V8VPCOvkmn
Thank you
8 episodes
Share
