Episode 60 | What we've learned and implemented from our guests

Reframe Your Life

It's been 60 episodes and during that time we have interviewed 15 guests. What a truly amazing experience it has been. It really is an honour to interview people and learn from them and their stories. On this episode we review lessons learned from some of our guests. We each share what actions we’ve taken as a result. We are all on this journey of living and leading our best lives. It is one thing to learn and gather information, but true leadership lies in taking action. That action could be a shift in mindset, which ultimately impacts our thoughts and our actions, or it could be larger change in the way we live and work. We invite you to join us in your own reflection and revisit some of these episodes.

So here they are in order of our discussion!

Episode 9: Our interview with Jeff Hendler on transitions and resilience.

In this episode, chosen by Sandy, we talk about resilience. How do you view resilience in your life? It's an important topic.

Jeff challenged us to think about two things:

1. How do you view the world?

2. How do you view yourself?

As a result of this episode Sandy did a lot of thinking about how she was dealing with her own story of resilience and strength. It is a very personal conversation that we hope will help anyone struggling with resilience.

Episode 17: Deborah Bakti - Embrace the Gap

Jo-Anne resonated with this interview - especially the idea of slowing down when you are in the midst of a transition. There is a stage between your current reality and your ideal vision of your future often referred to as 'the gap'. Deborah shared the GAAP acronym with us: Growth - Acceptance - Awareness and Perspective as tools for navigating the gap. As Jo-Anne identified, we can be in such a rush to get through it we we don’t embrace the gap and miss out on the growth available to us during that time. A big action Jo-Anne took as a result of this interview was to become a certified facilitator of The Empowerment Dynamic (now renamed the 3 Vital Questions - a guide to work and life). We'll be featuring more on this program in an upcoming episode.

Episode 35 - Ezzie Spencer How the moon can help you thrive

Have you ever wondered about the moon cycles? Lawyer - activist turned lunar abundance coach and author Ezzie Spencer will give you a different perspective on how the moon can be a guide to creating rhythms that bring balance into your life. This topic could easily get really woo-woo but it doesn't! In fact, it becomes quite practical and grounded. Sandy learned, "The moon cycle gives us permission to have rhythms in our life. It helps us to focus on rest and self-care and not just feeling like we should always be going/doing. It keeps us from that all or nothing way we live." And a result she has started tracking the moon and letting it inform her schedule.

Episode 28 - Erin Power: Alter your relationship with food to feel good

We interviewed Erin Power ten months ago. And it continues to be one of our most discussed episodes in conversations with our listeners. Jo-Anne has been friends with Erin since she moved to Canada and has been watching her social media as she developed her business. Erin’s story was that she was a fat, sick, fitness instructor. Jo-Anne shared, "Erin is very knowledgeable about health and fitness. When