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040: Coping with the mental load
Manage episode 253088924 series 1287730
Content provided by Nicole Mathieson and Nicole Mathieson | Relationship coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicole Mathieson and Nicole Mathieson | Relationship coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The mental load is a thing and it can cause disconnection in your most important and intimate relationships. Just this last week, I have personally been struggling with the mental load; feeling resentful, tired and cranky. I wanted to share how I dealt with the load and what strategies I have put in place to minimise the future build up of resentment. For more help with the load, check out my online workshop "Release resentment" www.nicolemathieson.com/shop
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Manage episode 253088924 series 1287730
Content provided by Nicole Mathieson and Nicole Mathieson | Relationship coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicole Mathieson and Nicole Mathieson | Relationship coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The mental load is a thing and it can cause disconnection in your most important and intimate relationships. Just this last week, I have personally been struggling with the mental load; feeling resentful, tired and cranky. I wanted to share how I dealt with the load and what strategies I have put in place to minimise the future build up of resentment. For more help with the load, check out my online workshop "Release resentment" www.nicolemathieson.com/shop
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continue reading
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