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Episode 4: Who controls the meaning you give to what happens to you?
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In this episode I'm talking about how in everyday life we are frequently confronted with challenging or frustrating situations. When something happens to us we give that a 'meaning'. We often do this without realising the consequences of this meaning.
1. Something happens
2. You give it a meaning - start focusing on this meaning
3. This will make you feel a certain way inside
4. The way you feel inside determines how you are going to react
5. How you are going to react often determines the quality of your situation/life
I personally don't believe that there is a dark force out there that tells you what 'meaning' you have to give to something that happened to you. The question you need to ask yourself is 'what do I want the outcome to be'? And based on that you have to give it a better 'meaning', a 'meaning' that serves you and your family better.
If you want to connect please join our FB group - www.facebook.com/groups/accpodcastlisteners and if you want to email me please write to autismcoachingcommunity@gmail.com.
Erik Wagter
Autism Coaching Community
19 episodes
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