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RWL209:How to avoid isolation and stress

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Manage episode 411287952 series 3257727
Content provided by Alex Wilson-Campbell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex Wilson-Campbell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you ever found yourself at the end of a workday feeling more like a robot than a person? I've been there – literally attached to my desk, ignoring the toll it was taking on my health. But I've since learned the power of regular breaks and self-care, and I want to share these game-changing strategies with you. I’ll share my personal journey from burnout to balance and how a health-first perspective has supercharged my productivity.

Refer a Remote Work Expert As a Guest On The Show

Click here remoteworklife.io to subscribe to my free newsletter

Connect on LinkedIn

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225 episodes

Artwork
iconShare
 
Manage episode 411287952 series 3257727
Content provided by Alex Wilson-Campbell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex Wilson-Campbell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you ever found yourself at the end of a workday feeling more like a robot than a person? I've been there – literally attached to my desk, ignoring the toll it was taking on my health. But I've since learned the power of regular breaks and self-care, and I want to share these game-changing strategies with you. I’ll share my personal journey from burnout to balance and how a health-first perspective has supercharged my productivity.

Refer a Remote Work Expert As a Guest On The Show

Click here remoteworklife.io to subscribe to my free newsletter

Connect on LinkedIn

  continue reading

225 episodes

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