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How to overcome depression - Dr Viv | #10
Manage episode 311551045 series 3141126
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Depression is a huge burden of disease that is so common and yet so often misunderstood.
Inspired by my personal story of experiencing and beating depression and my book "Shadows in the Mirror - The Many Faces of Depression, I I use this video to educate people on depression and offer 5 key tips to help people overcome depression and recover.
Let me know what you think in the comments section below to give everyone some inspiration xoxo
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💡SUBSCRIBE to my channel - http://bit.ly/vivianikemyoutubesubscribe
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Facebook - https://www.facebook.com/DrVivianIkem/
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💡About me:
Hey, my name is I’m Vivian O. Ikem (Dr Viv) and I’m the author of Shadows in the Mirror - The Many Faces of Depression.
I am into Personal growth, Wellbeing and helping people Bounce back and find themselves again. My eye opening experience with a bout of depression and trauma welcomed me to a whole new world of Life and Resilience.
My videos are there to help give you hope and hep you become Happier, More Balanced and Feel Better about Who You Are, with less stress.
My vision is to inspire you to RESET your life, REDISCOVER your self and GROW the experiences life has thrown your way. It is an honour to serve you🙏🏽.
#mentalhealth #depression #overcomedepression #anxiety
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