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103. Daily Habits to Improve your Life and your Relationships with Clint Callahan
Manage episode 379350672 series 3495516
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Clint Callahan uses his wealth of knowledge as a therapist of over 20 years along with his personal experiences of loss, grief, and personal growth to help people make small but impactful changes in their daily lives.
We discuss:
- Clint's personal experiences growing up angry and detached from his emotions and then losing his mother to suicide.
- A simple 5 minute practice to re-gain your composure when you're feeling flooded or triggered in your relationships.
- A 15-minute daily meditation practice that helps you stay present, focused on your goals, and avoid burnout.
Connect with Clint Callahan:
- Facebook: https://www.facebook.com/smallchangesbigimpact.4u
- Instagram: https://www.instagram.com/smallchangesbigimpact.4u
- LinkedIn: https://www.linkedin.com/in/clint-callahan-scbi/
- Free E-book: https://www.smallchangesbigimpact.net/free-ebook
Resources mentioned:
- Book: Atlas of the Heart (Amazon Link)
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Get the Free E-book: 12 No-BS Rules for Navigating Relationship Challenges at https://keeptalkingrevolution.com/nobs
Connect with Sharon
- Website: https://keeptalkingrevolution.com
- Connect on instagram: https://www.instagram.com/keeptalkingrevolution/
- Connect on facebook: https://www.facebook.com/KeepTalkingRevolution
- Schedule a free call: https://keeptalkingrevolution.com/contact
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