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94. Want to Set a Healthy Boundary? Do This First! With Sherralynn Arnold
Manage episode 371881281 series 3495516
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We've all heard that boundaries are important, but it can be confusing to know where to start.
Our guest Sherralynn offers a great tool to get started - your boundary bill of rights.
We talk about:
- What a bill of rights is and how it helps you know what boundaries to set
- How knowing your "rules of engagement" helps you say "no" more easily and deal with boundary crossers and manipulators
- A few ideas to get you started creating your own bill of rights
Connect with Sherralynn Arnold & buy her book at deardreamer.com
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