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Content provided by Lauren Leavell + Maria Sylvester Terry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lauren Leavell + Maria Sylvester Terry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Rest Days explicit

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Manage series 3397986
Content provided by Lauren Leavell + Maria Sylvester Terry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lauren Leavell + Maria Sylvester Terry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you taken a rest day yet? You can rest with us. Have a listen to the Rest Days podcast, hosted by Certified Personal Trainer Lauren Leavell and Registered Dietitian Maria Sylvester Terry. Enjoy on RSS, Spotify, and Patreon. Tuning into Rest Days is sure to become your favorite part of the week. We dive headfirst into the pervasive elements of diet and wellness culture and black-and-white thinking. It's rough out here; let's take a beat, laugh about it, and reframe our mindset. New episodes released every Wednesday to get you through the midway funk. Patreon patrons gain exclusive access to our recorded video podcasts, special just-for-patrons episodes, and first dibs on our podcast merchandise. Consider yourself in our 'close friends' network.
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37 episodes

Artwork

Rest Days explicit

updated

iconShare
 
Manage series 3397986
Content provided by Lauren Leavell + Maria Sylvester Terry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lauren Leavell + Maria Sylvester Terry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you taken a rest day yet? You can rest with us. Have a listen to the Rest Days podcast, hosted by Certified Personal Trainer Lauren Leavell and Registered Dietitian Maria Sylvester Terry. Enjoy on RSS, Spotify, and Patreon. Tuning into Rest Days is sure to become your favorite part of the week. We dive headfirst into the pervasive elements of diet and wellness culture and black-and-white thinking. It's rough out here; let's take a beat, laugh about it, and reframe our mindset. New episodes released every Wednesday to get you through the midway funk. Patreon patrons gain exclusive access to our recorded video podcasts, special just-for-patrons episodes, and first dibs on our podcast merchandise. Consider yourself in our 'close friends' network.
  continue reading

37 episodes

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