))
Filling Your Cup: Self-Care and Mental Health with Rebecca Roberson
Manage episode 421536646 series 3573144
Content provided by Holly Allen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Holly Allen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join us in this episode of "Filling Your Cup" as we sit down with Rebecca Roberson from 180 Coaching. We dive into the essential topics of self-care and mental health, exploring how we can connect with others to boost our mental well-being and truly fill our cups. Rebecca shares her unique approach to self-care, offering an alternative to the standard "going out for dinner and drinks."
We discuss the mindset of self-care, the pressures we face, and how our culture, families, and limiting beliefs impact our mental health. Rebecca provides invaluable advice on how she supports her clients in breaking through these mindset challenges with practices like gratitude, challenging limiting beliefs, and shifting perspectives.
Rebecca will also be a speaker at the upcoming Rest Easy Expo, presenting "Managing Your Mindset as a Form of Self-Care." Don't miss this engaging conversation filled with practical tips and inspiration to help you take control of your mental well-being.
Connect with Rebecca from 180 Coaching:
Website: https://one80coaching.com.au
Facebook: https://www.facebook.com/beccroberson
Event Highlights:
- Date: Saturday, 24th August
- Location: Brisbane Technology Park, Conference Center
- Time: 10am - 3pm
- Tickets: Only $10!
www.resteasyexpo.com.au for all the details
18 episodes
Share
