))
5 tips to help your baby sleep!
Manage episode 319720311 series 3004589
Content provided by Halcyon Sleep. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Halcyon Sleep or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's episode I share my 5 top tips for helping your little one sleep longer stretches at night.
Did you know that your baby's sleeping patterns are 50% pre-determined by genetics? Crazy huh? The good news is, you have complete control over the other 50% and you can set the scene for great sleep now and in the future.
The 5 things I explore in this episode are:
1. Environment & sleep hygiene
2. Routines
3. Sleep Associations
4. Expectations
5. Wait, Observe & Respond
If you want to learn more about helping your little one learn to sleep through the night and how to establish healthy sleep foundations please head to www.halcyonsleep.uk or check out @halcyonsleep on Instagram for more information!
Plus for a limited time you can enrol in the Halcyon Sleep School course - 'All About Naps' absolutely FREE! Just head to www.halcyonsleep.uk, sign up to the mailing list and then enrol and access your course on your computer or smart device!
Disclaimer: This podcast includes advice and information relating to the care of infants. It is not intended as a substitute for medical advice and should only be used to supplement rather than replace advice given by your child's pediatrician. Always turn to your child's medical provider with any of your questions or concerns.
21 episodes
Share
