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Kenzie Osborne
Manage episode 427521381 series 3207475
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In this episode of "The Late Night Restaurant Show," we dive into the fascinating world of nutrition with our special guest, Kenzie Osborne. While our co-host Dominic Pedulla is off showcasing his sock-knitting talents at a competition in Cincinnati, Jay Ashton sits down with Kenzie to discuss her inspiring journey from overcoming an eating disorder to becoming a culinary expert and nutrition coach. They explore the concept of the "bliss point" in food, the importance of balancing protein, fats, and fibre in meals, and the impact of food marketing on children's eating habits. Kenzie shares practical tips for making healthier food choices and debunks common myths about intermittent fasting. This episode is packed with valuable insights and heartwarming stories, making it a must-listen for anyone interested in food, health, and wellness.
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