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#2: Your Internal Family System and How To Think In Parts
Manage episode 322737475 series 3326850
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Hey everyone,
In this episode I focus on Internal Family Systems Therapy and I explain how using this in your life can be incredibly beneficial for yourself and those around you.
(Small trigger warning: I talk about concepts that may make you self reflect on past events. If you’d rather not do this, then don’t worry and it’s fine to just skip this episode)
Books mentioned:
Internal Family Systems by Richard Schwartz
The Righteous Mind by Jonathan Haigt
-
Part 2 will be coming out in two weeks and will be about:
Facing Co-dependence by Pia Mellody
Derren Brown's Boot Camp for the Brain
+ Quotes and Facts
-
Song: by Reuben Wachs
If you’d like to reach out to me about recommendations or anything in the podcast then my email is reubenwachs@gmail.com
I hope you enjoy the episode!
…
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In this episode I focus on Internal Family Systems Therapy and I explain how using this in your life can be incredibly beneficial for yourself and those around you.
(Small trigger warning: I talk about concepts that may make you self reflect on past events. If you’d rather not do this, then don’t worry and it’s fine to just skip this episode)
Books mentioned:
Internal Family Systems by Richard Schwartz
The Righteous Mind by Jonathan Haigt
-
Part 2 will be coming out in two weeks and will be about:
Facing Co-dependence by Pia Mellody
Derren Brown's Boot Camp for the Brain
+ Quotes and Facts
-
Song: by Reuben Wachs
If you’d like to reach out to me about recommendations or anything in the podcast then my email is reubenwachs@gmail.com
I hope you enjoy the episode!
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