Tackling Anxiety And Toxic Relationships With Beth Klein

38:19

In this episode of the Rich Life Revolution Podcast, we’re thrilled to have Francine Mbvoumbo – the inspiring founder of Mothers to Daughters. Francine shares her powerful story of moving from Cameroon to Canada, overcoming cultural and language barriers, and ultimately founding a global movement dedicated to empowering immigrant women. Through her experiences, Francine highlights the importance of mentorship, community, and courage to pursue bold dreams. Join us as we explore: 🌱 Francine's Inspiring Journey – From her roots in Cameroon to leading a global organization impacting immigrant women worldwide. 💡 Founding Mothers to Daughters – How Francine’s personal experiences led to the birth of an organization aimed at creating intergenerational mentorship and support for immigrant women. 🌍 Bringing Change on a Global Stage – Her vision of empowering women across borders and addressing immigrant challenges at the UN level. 🤝 The Power of Community and Mentorship – Francine’s perspective on building supportive networks and helping women turn silent dreams into reality. Resources Mentioned: Mothers to Daughters Website: https://www.motherstodaughters.ca/ Connect with Francine: info@motherstodaughters.ca Follow Mothers to Daughters on Social Media: Instagram , LinkedIn , and Facebook…

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The Habit Loop: Your Secret Weapon for Crushing Goals - Ep 79 15:13

9 days ago15:13

15:13

Welcome back to The Rich Life Revolution! In this follow-up episode, I dive deeper into the world of habits—specifically the habit loop that dictates so much of what we do every day without even realizing it. Do you ever find yourself scrolling aimlessly before bed or reaching for snacks during that mid-afternoon slump? Well, that’s your habit loop in action! But here’s the good news: when you understand how your cues, routines, and rewards work together, you can swap out old habits and build new ones that stick. I share my personal story of overcoming my flossing aversion (yes, flossing!) and how a simple shift in sequence created a whole new habit. I even nerd out on how neuroscience (hello, neuroplasticity!) helps us form long-lasting changes. Whether you’re building a new morning routine, trying to get consistent with exercise, or ditching habits that no longer serve you, this episode is packed with actionable insights to help you upgrade your life with ease.…

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House Hacking & Wealth Stacking: Brian Tibbs on Real Estate, Risk, and Building a Fortune - Ep 78 34:12

16 days ago34:12

34:12

Welcome back to the Rich Life Revolution podcast, where we’re all about building wealth, one savvy decision at a time! In Episode 78, we dive deep into the world of real estate with the ever-inspiring Brian Tibbs, founder of the Unexpected Investor community. 🌟 Brian’s journey started with a simple duplex at age 19 (hello, early house hack!), and now he's living off his real estate investments, having retired from a traditional job at just 44. From managing short-term rentals to building a community that helps others achieve financial freedom, Brian’s got the goods on what it takes to make your money work for you! If you’re someone who thinks it’s “too late” to start investing, that real estate sounds too risky, or you’re unsure how to turn your home into an income-generating machine, this episode is for you. Brian and Michelle cover everything from house hacking to mindset tips, and why NOW is the perfect time to jump into real estate. In This Episode, We Cover: 🏠 House Hacking 101 – How Brian turned his first duplex into a wealth-building machine and how you can do the same! 💸 From Rookie to Real Estate Rockstar – Brian’s journey from clueless 19-year-old to financially free by 44. 📈 Navigating Fear & Risk – Why fear is normal and how to handle it like a pro. 👥 Finding Mentors & Community – Why having a support system and people to “poke holes” in your ideas is essential. 🌳 The Best Time to Start Investing – (Hint: it was yesterday, but today works too!) Connect with Brian Website: TheUnexpectedInvestor.com/Community Twitter: https://twitter.com/unexpectinvest Facebook: https://www.facebook.com/unexpectedinvestor Instagram: https://www.instagram.com/unexpectedinvestor/ LinkedIn: http://www.linkedin.com/in/brian-tibbs-1880079a…

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Habits, Hustle & Neuroplasticity: How Tiny Changes Create Big Wins - Ep 77 21:52

23 days ago21:52

21:52

In this solo episode of The Rich Life Revolution, I dig into the fascinating world of habits. Inspired by books like Atomic Habits and Tiny Habits (and my own journey with coaches and self-discovery), I unpack how small, consistent actions can steer us toward massive transformation over time. Here’s what we cover in this episode: Why your unnoticed habits might be sabotaging your growth The science of neuroplasticity and how it helps us break bad habits Why personalized habits beat cookie-cutter routines every time The difference between behaviors and habits—and how they shape your life The habit loop and why small, consistent changes matter more than drastic transformations I also open up about my own mental habits, including my struggles with negative self-talk, and invite you to take stock of your good, bad, and mental habits. This is just the beginning of a series of episodes dedicated to understanding and mastering habits to unlock a life of purpose and fulfillment. Takeaways from this episode: Change doesn’t happen in a grand gesture—it’s in the tiny shifts. Your habits are tied to your identity; it's time to rewrite the script. Mental habits often drive physical actions, so focus on those too. Ready to break free from old patterns and step into a more intentional, aligned version of yourself? Let’s start today! Mentioned Resources: Atomic Habits by James Clear Tiny Habits by BJ Fogg Neuroplasticity research Tune in and join me in creating a revolution in your habits—and your life!…

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Zen in 10: Finding Inner Balance with Hoang Huy Dinh - Ep 76 28:55

30 days ago28:55

28:55

In this episode of the Rich Life Revolution podcast, I sit down with Hoang Huy Dinh, martial artist, coach, and founder of the Zen Power Method. Hoang shares his inspiring journey from growing up in a dangerous environment in Vietnam to battling anxiety and mental breakdowns in adulthood. Through martial arts, Parkour, and self-discovery, he found ways to cultivate inner peace and balance. Listen in as Hoang discusses his Zen Power Method, a practical approach to achieving calm and relaxation in just 10 minutes. This episode will leave you inspired to create more flow and peace in your life. Topics Covered: Hoang’s childhood in Vietnam and his journey from chaos to Zen. Competing in martial arts championships and the importance of flow state. Overcoming anxiety, fear, and depression with the Zen Power Method. The science of balance and how to regulate stress effectively. Simple techniques to achieve inner calm in 10 minutes. How to Connect with Hoang: Facebook: Hoang Huy Dinh…

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Quantum Vibes & Purpose Align: Level Up Your Creation Game - Ep 75 27:30

5 weeks ago27:30

27:30

Welcome back, Rich Lifers! In Episode 75, we're diving into the juicy world of quantum creation – the ultimate mind-bending journey to unlocking your next level of manifesting magic. ✨ Inspired by a convo with my friend and quantum queen, Stephanie Traeger, we're peeling back the layers of what it means to be a creator. Are you a Programmed Creator? A Heart-Centered Creator? Or are you ready to unleash your inner Quantum Creator? 🔮 Whether you’re a little “woo-curious” or fully on the cosmic train, this episode is packed with revelations, aha-moments, and steps to tap into your future self like never before. So buckle up, because we’re about to ditch the old identity, leap into liberation, and start living in alignment with our biggest, boldest, most FREE selves. In This Episode, We Cover: 🌌 The 3 Types of Creators – Programmed, Heart-Centered, and Quantum. Which one are you rocking right now? 🧲 Liberation Vibes – Why freedom from your old identity is the secret sauce to calling in everything you desire. 🤯 Identity Traps – How sneaky beliefs about money, security, and worth keep you playing small (and how to shake things up). 💸 Money & Safety – Real talk on why money feels like security and how to redefine it in your life. 🌍 Quantum Living – Why tapping into the cosmos, trusting your intuition, and vibing with nature will level up your creation game. 💡 Quote of the Episode: "If you have the thought, it exists somewhere in the future – it’s already real in the quantum field." – Michelle Cooper 🎯 Your Action Step: Take a moment today to identify one limiting belief that keeps you in your old identity. Then ask yourself: What would my future self do instead?…

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From Trees to Transformation: Unlocking Your Quantum Creator Potential with Stephanie Trager - Ep 74 48:38

6 weeks ago48:38

48:38

In this deeply transformative episode of The Rich Life Revolution, I sit down with Stephanie Trager, a former tree-sitter turned conscious business strategist and quantum creator mentor. Together, we explore the intersections of environmental activism, soul purpose, and personal evolution. From the ancient wisdom of forests to navigating identity shifts, purpose traps, and societal conditioning, Stephanie shares her powerful journey from environmental advocacy to founding a mission-driven business. They discuss embracing life transitions, releasing old identities, and stepping into your true calling through conscious creation. 🔥 What You’ll Learn in This Episode: 🌿 How ancient forests inspire transformation and purpose. 🌿 How to recognize and release identity traps. 🌿 Embracing purpose beyond societal labels and titles. 🌿 Finding clarity through self-reflection, ceremony, and nature’s wisdom. 🌿 Becoming a “Quantum Creator” aligned with your highest potential.…

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Be the Lighthouse, Not the Tugboat: Stop Pushing and Start Shining - Ep 73 12:55

7 weeks ago12:55

12:55

In this episode of The Rich Life Revolution, I dive into a game-changing concept: Are you a Lighthouse or a Tugboat? 🔦 Lighthouse: Stands tall, shines bright, and inspires others by simply being. No pushing, pulling, or convincing—just radiating light and guiding the way. 🚢 Tugboat: Works hard, toils, pushes, and exerts constant effort to move others forward—often at the expense of its own energy. I get real about how showing up as a tugboat in life, business, and relationships led to burnout, frustration, and even the breakdown of my marriage. But shifting into "Lighthouse Mode" transformed how I live, lead, and love—without sacrificing myself in the process. ✨ Key Takeaways: Stop pushing, pulling, or convincing—just BE. How standing in your power and living authentically is the ultimate guide for others. The power of radical responsibility and non-judgment in relationships. Simple ways to embody the Lighthouse energy in your life today. Ready to shine without the hustle? Tune in and learn how to step into your light! Mentioned in this Episode: 📩 Email Michelle: hello@michellebcooper.com 💬 Slide into Michelle’s DMs: Instagram @michellebcooper…

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Get Out of the Way of Your Dreams with Jill Stanton - Ep 72 58:21

8 weeks ago58:21

58:21

What bold decisions are you making to better align your life? If you’ve ever needed a kick in the pants to start centring career choices that feed your soul (not just your bank account), today’s episode is the perfect listening companion—a deep dive with Jill Stanton, a successful entrepreneur and Personal Power Coach. We talk all about leaning into discomfort, trusting ourselves, and going big when going home feels like the safer, easier option. Listening in is the first step toward stepping into your incredible power! Get a sneak peek at Jill’s success steps and start implementing them: How alignment makes the hardest decisions surprisingly easy Making the shift from external to internal validation The fantastic places self-confidence can take you (and how to get there) What we tend to miss when we’re laser-focused on the monetary goal Resources from the episode: Check out my episode all about Human Design: https://michellebcooper.com/sacred-money-archetypes-human-design-ep-27/ Connect with Jill: Follow her on Instagram: https://www.instagram.com/iamjillstanton/ Reach out about Personal Power Coaching: https://www.jillstanton.com/ Explore the Millionaire Girls Club: https://www.millionairegirlsclub.com/ Get more with Michelle: Download Michelle’s Resources from her Stan Store: https://stan.store/michellebcooper Alchemy Accounting & Bookkeeping: https://alchemyaccounting.ca/ The Sacred Money School: https://the-sacred-money-school.mn.co/ Read her book! Confessions of a Money Rock Star: https://www.amazon.ca/Confessions-Money-Rock-Star-Abundance/dp/198867509X/ref=sr_1_5?crid=2EKILMESTSGCS&keywords=michelle+cooper&qid=1687550778&sprefix=michelle+cooper%2Caps%2C77&sr=8-5 Instagram: https://www.instagram.com/michellebcooper/ LinkedIn: https://www.linkedin.com/in/michellebcooper/…

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Raise Those Standards, Queen: The Glow-Up Edition - Ep 71 17:51

9 weeks ago17:51

17:51

Welcome back to Rich Life Revolution! In this power-packed sequel to Episode 69, I dive deeper into the life-changing magic of raising your standards. This isn’t just a “nice-to-have” concept—this is the upgrade your soul has been craving. ✨ Here’s what’s inside this episode: Why settling for less is draining your energy—and your bank account. How to set non-negotiable standards (starting with YOU at the top of the priority list). The art of radical responsibility: Why you’re tolerating the chaos and how to stop. The truth about C players in your life and business—they gotta GO. Goal setting for your higher self (hint: stop playing small). I get raw and real about what raising my standards has meant for my friendships, my business, and even my hydration goals. (Yes, water counts, people!) And spoiler alert: When you level up your standards, you level up your life—period. 🎯 Questions to journal on: What drains your energy the most right now, and why are you tolerating it? If you operated from your highest self, what five goals would you pursue? What do your standards say about how you see yourself?…

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Make the Transition From Side Hustler to Business Owner with Candice Dorsey - Ep 70 38:22

10 weeks ago38:22

38:22

How are you going to make your entrepreneurial mark on the world? Considering a move from employee to self-employed can be pretty nerve-wracking—even if the added security of a nine-to-five is somewhat questionable these days. In this episode, Michelle chats with a long-time business builder who made the official leap from worker to entrepreneur last year after many side hustles in passionate pursuit of her purpose. Today, Candice Dorsey is brimming with insights and tips, both about how to talk yourself up so this transition feels possible and about her current business: guiding clients in launching their own podcast. Increase your entrepreneurial capability with Candice’s thoughtful perspectives: How to nurture that “do your own thing” mindset A simple marketing hack to identify the best lead magnets, whatever your offer What to keep in mind as you prepare to transition out of your nine-to-five The bright side of the struggles we face as we make our own way Connect with Candice: Learn more about her courses: https://www.hellocsdorsey.com/ Follow her on Instagram: http://instagram.com/csdorsey_hello Check out her podcast, Hello C.S. Dorsey: https://www.hellocsdorsey.com/podcast Get the Podcast Launch Guide: https://learn.hellocsdorsey.com/ Get more with Michelle: Download Michelle’s Resources from her Stan Store: https://stan.store/michellebcooper Alchemy Accounting & Bookkeeping: https://alchemyaccounting.ca/ The Sacred Money School: https://the-sacred-money-school.mn.co/ Read her book! Confessions of a Money Rock Star: https://www.amazon.ca/Confessions-Money-Rock-Star-Abundance/dp/198867509X/ref=sr_1_5?crid=2EKILMESTSGCS&keywords=michelle+cooper&qid=1687550778&sprefix=michelle+cooper%2Caps%2C77&sr=8-5 Instagram: https://www.instagram.com/michellebcooper/ LinkedIn: https://www.linkedin.com/in/michellebcooper/…

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No More Scraps: It's Time to Raise Your Standards and Take the Throne, Queen - Ep 69 15:11

11 weeks ago15:11

15:11

Welcome back to Rich Life Revolution! In today’s episode, I dive deep into the art of raising your standards—because let’s face it, you deserve better. Inspired by Jill Staten’s transformative audio series, Michelle takes us on a journey of self-discovery, radical accountability, and some serious tough love. ✨ Here’s what you’ll get in this episode: How low-key anxiety and frustration are your first clues that it’s time to level up. Why tolerating less sends a signal to the universe that “meh” is okay (spoiler: it’s not). The magic of replacing “I’m trying” with “I am.” A breakdown of what settling is really costing you—money, confidence, and peace of mind. Practical, no-BS questions to uncover where you’ve been settling and how to stop. I get brutally honest about my own realizations—friends who ghost the effort, putting myself last on payroll, and even accepting a fuzzy brain because, “that’s just menopause.” (Nope. Not anymore.) 🚨 Homework Alert! 🚨 I invite YOU to get real with two game-changing questions: What’s draining you right now? Why are you allowing it?…

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Start Thinking About Retiring By 50 with Dalene Higgins - Ep 68 40:04

12 weeks ago40:04

40:04

What would retiring by 50 look like for you? Whatever point you’re at in your career, if you’re a Rich Life Revolution follower, you’ve probably thought about retirement. If you’ve ever daydreamed about departing your occupation before age 65, this episode is for you! Dalene Higgins is a financial coach for Gen Xers. She’s also the first successful student of her process designed to help people retire at 50. Her story doesn’t involve an inheritance or lottery windfall. Rather, she relied on a clear budget—what we like to call a conscious spending plan around here—to reach her goal. Now, she helps women and couples over 40 figure out how they can do the same. Her conversation with Michelle is packed with helpful insights for every working adult, wherever they are in their career journey. Learn from Dalene’s own experience and her no-nonsense future-planning process: Specifics for creating the budget or conscious spending plan that works for you How to think about balancing your current and future enjoyment Why you need to get really clear on what you want your retirement to look like The many different types of “retirement” you can choose from Connect with Dalene: Set up a consultation to chat about your retirement plan: https://elevatefinances.us/ Follow her stories on Instagram: https://www.instagram.com/elevate_finances/ Check out her “Wealthy After 40” podcast: https://elevatefinances.us/blog/ Get more with Michelle: Download Michelle’s Resources from her Stan Store: https://stan.store/michellebcooper Alchemy Accounting & Bookkeeping: https://alchemyaccounting.ca/ The Sacred Money School: https://the-sacred-money-school.mn.co/ Read her book! Confessions of a Money Rock Star: https://www.amazon.ca/Confessions-Money-Rock-Star-Abundance/dp/198867509X/ref=sr_1_5?crid=2EKILMESTSGCS&keywords=michelle+cooper&qid=1687550778&sprefix=michelle+cooper%2Caps%2C77&sr=8-5 Instagram: https://www.instagram.com/michellebcooper/ LinkedIn: https://www.linkedin.com/in/michellebcooper/…

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Love Is the Vibe: Making Every Move With Heart - Ep 67 37:19

13 weeks ago37:19

37:19

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Tackling Anxiety and Toxic Relationships with Beth Klein - Ep 66 37:06

14 weeks ago37:06