life design exercise - with life transition coach Tara Barot #32
Manage episode 350985222 series 2888095
By Tara Barot. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
life design exercise - with life transition coach Tara Barot - Here's an exercise I repeat between every 3 to 9 months depending the need.
The longer periods happen when I'm in the middle of the plan and everything is still aligned. When I feel a misalignment is happening, I redo the exercise. It takes me10 to 20 mins to go through it.
How do I feel a misalignment - I'm feeling off. The projects I'm going to work on do not lift me up as much as usual. And yes, I am for all the projects I take on to energised me throughout, even in tougher times.
You can find the PDF, notes, and video HERE
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Want some support yourself for the project you're working on, or would like to be working on.
Click HERE for a FREE change workshop for you
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BROUGHT TO YOU BY
THE HOME DESIGN COACH uplift your life by redesigning your home - a coaching course using your home to set up the habits to create the life you desire. HERE
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If this helped you, please share it online, social, or send by text to someone else it can help. I know you can be so harsh on yourself, and I can also say that you are doing plenty already.
Stay kind to yourself xx
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