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S5 Ep5 - OMG I SHOULDN'T HAVE DONE THAT (feeling guilt? this one's for you)

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Manage episode 354877190 series 3000751
Content provided by Rita Pira. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rita Pira or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

If you're like me, you shoulda coulda woulda about a lot of things all the time, so what? Well...feeling that you 'should have' done something (or 'should not' have done something) is basically GUILT and that e-motion is blocking your life force energy flow (and preventing you from actually living).
In this episode, I teach a quick mini lesson on a new perspective I personally learned from Dr. Jon Connelly, founder of Rapid Resolution Therapy (RRT) during my ongoing training with him.

The Breakdown of this Mini-Lesson:

[2:46] The only reason your mind generates emotions

[7:20] Why you experience painful emotions like Guilt and Resentment

[10:57] What's in the Way of Clearing Guilt

Follow @rawveganrita and @ritafinereality

Join Ritafine Reality Coaching Membership for only $44/month!
Write a review - take a screenshot and send it to rita@ritapira.com before you submit to get one month free of the membership!

  continue reading

62 episodes

Artwork
iconShare
 
Manage episode 354877190 series 3000751
Content provided by Rita Pira. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rita Pira or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

If you're like me, you shoulda coulda woulda about a lot of things all the time, so what? Well...feeling that you 'should have' done something (or 'should not' have done something) is basically GUILT and that e-motion is blocking your life force energy flow (and preventing you from actually living).
In this episode, I teach a quick mini lesson on a new perspective I personally learned from Dr. Jon Connelly, founder of Rapid Resolution Therapy (RRT) during my ongoing training with him.

The Breakdown of this Mini-Lesson:

[2:46] The only reason your mind generates emotions

[7:20] Why you experience painful emotions like Guilt and Resentment

[10:57] What's in the Way of Clearing Guilt

Follow @rawveganrita and @ritafinereality

Join Ritafine Reality Coaching Membership for only $44/month!
Write a review - take a screenshot and send it to rita@ritapira.com before you submit to get one month free of the membership!

  continue reading

62 episodes

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