))
Pigeon pose: with a few warm up movements.
Manage episode 327345120 series 3116448
Content provided by Robin Duryea. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robin Duryea or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A short sequence to activate the breath, build a little heat, then dropping right into Pigeon pose. Release some hip stress and tension.
…
continue reading
15 episodes
Share
