How to Handle Anxiety in a Creative Job

Rock That Creative Job

Hey Creatives! It’s Anxiety Awareness Week! If you’re someone that has struggled with anxiety, whether acute or chronic, this episode is specifically for you. Join us for Part 4 of the MENTAL HEALTH SERIES where I talk with licensed trauma therapist Gabrielle Loomis-Annett about the internal and external triggers for anxiety related to our brain chemistry, and the mental, physical, and emotional signs and symptoms. You’ll also learn tools and strategies for identify, challenge, and reframe those automatic negative thoughts (also known as “ANTs”) that can spiral us into panic attacks or shutdowns, and get in the way of our creative career growth & success. LET’S ROCK!

Go to rockthatcreativejob.com for more creative career resources, including my Creative Resume-in-a-Day online course, coaching packages, and workshops, or to inquire about hiring me as a speaker for your next event!
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Jamie Roberts is the CEO & Founder of Rock That Creative Job™, where she provides career support to creative professionals across the globe through coaching, speaking, workshops, and her podcast. She has given talks for AIGA, RGD Canada, universities, and other creative organizations. Jamie has a 20 yr. background as a Sr. Creative Director & Designer, working and leading teams in both agency & in-house environments, where she recruited, hired, and managed every type of creative role. Her mission is to provide all creatives with the knowledge and clarity they need to confidently take control of their careers, and get paid to do what they love.