How to Heal When You're in Burnout Mode

Rock That Creative Job

If you are feeling depleted and disconnected from your creative work, or feeling anxious and stressed more than 50% of your day, you won’t want to miss this incredible episode! Join us for Part 3 of the MENTAL HEALTH SERIES where I talk with licensed trauma therapist Gabrielle Loomis-Annett about how to identify the 4 main signs and symptoms of burnout, the different ways creatives specifically tend to cope with this, and a few examples from my own creative career when I struggled with burnout. You’ll also learn to how to recharge after being in burnout mode, how to avoid staying in a pattern of “escape behaviors,” and how to set healthy boundaries in your work so you can live a happier, healthier creative life. LET’S ROCK!

Go to rockthatcreativejob.com for more creative career resources, including my Creative Resume-in-a-Day online course, coaching packages, and workshops, or to inquire about hiring me as a speaker for your next event!
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Jamie Roberts is the CEO & Founder of Rock That Creative Job™, where she provides career support to creative professionals across the globe through coaching, speaking, workshops, and her podcast. She has given talks for AIGA, RGD Canada, universities, and other creative organizations. Jamie has a 20 yr. background as a Sr. Creative Director & Designer, working and leading teams in both agency & in-house environments, where she recruited, hired, and managed every type of creative role. Her mission is to provide all creatives with the knowledge and clarity they need to confidently take control of their careers, and get paid to do what they love.