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02: CrossFit and Jiu Jitsu (Coach Allen Coble)
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Today we sat down and spoke with my first Jiu Jitsu instructor: ALLEN COBLE who is the head instructor and owner of PA-Grappling located in Altoona PA. Allen also owns and operates Sports Evolution which focuses on sports performance and also CrossFit. Make sure to head over to the IG: rogue_responder and you can find Sports Evolution’s information which will be tagged in a post! Let’s go ROGUE
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