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Using Breathwork to Meditate
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In this episode I share how I use the Wim Hof's breathing method to get into a meditative state every time. I also talk about the approach I take to deal with thoughts and feelings which might intrude in a meditation practice and ways of dealing with them.
Link to Wim Hof Technique: https://www.youtube.com/watch?v=tybOi4hjZFQ&t=503s
About:
Roll Back is about unlearning and recreating our lives from a perspective of a guy in his late 20s giving life advice to a younger version of himself. Stuff which that kid thought of as "faux-pas" or times when he really wanted to cry it out or share an insecurity but couldn't either because of the circle around him didn't vibrate that way or his self made beliefs formed in childhood suggested him to suck it in. Join me on this journey of demystifying some of those myths and uncover extreme happiness and be our Unabashed Authentic Self.
Instagram: https://www.instagram.com/the_rollback/
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About me:
Hi! I am Nitin and I am glad you're here. I am a UX Designer and an automation enthusiast with an urge to be vocal about becoming the most badass version of myself before I lay on my death bed.
Instagram: https://www.instagram.com/ninstorm/
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