Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by tiff@tiffaneeandco.com.au and Tiffanee Cook. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by tiff@tiffaneeandco.com.au and Tiffanee Cook or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Identity, Trauma & Resilience | Mark Thomas - 795
Manage episode 421623752 series 2970842
Content provided by tiff@tiffaneeandco.com.au and Tiffanee Cook. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by tiff@tiffaneeandco.com.au and Tiffanee Cook or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode I'm welcoming back Sergeant Mark Thomas, the legend behind The Code 9 Foundation, and we're talking about complexities of identity, trauma, and resilience, particularly within the realm of first responders. Mark shares how he navigates managing his PTSI (PTSD) while simultaneously continuing to serve in the Victoria Police and discusses the importance of separating work identity from personal life for mental health and wellbeing.
Our chat explores the challenges of being in a high-stress job and running a foundation that supports others in similar situations, without getting entangled in politics or organisational conflicts. Mark highlights the emotional rollercoaster that comes with his responsibilities around this and the importance of finding balance and maintaining his own support system.
This episode offers insights, anecdotes, and practical advice for anyone dealing with trauma, or supporting others in their healing journey. Tune in as we aim to shed some light on the human side of first responders.
MARK THOMAS
Website: markthomas.com
TIFFANEE COOK
Linktree: linktr.ee/rollwiththepunches/
Website: rollwiththepunches.com.au
LinkedIn: linkedin.com/in/tiffaneecook/
Facebook: facebook.com/rollwiththepunchespodcast/
Instagram: instagram.com/rollwiththepunches_podcast/
Instagram: instagram.com/tiffaneeandco
See omnystudio.com/listener for privacy information.
Chapters
1. Identity, Trauma & Resilience | Mark Thomas - 795 (00:00:00)
2. Marker 01 (00:22:04)
813 episodes
Share
Manage episode 421623752 series 2970842
Content provided by tiff@tiffaneeandco.com.au and Tiffanee Cook. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by tiff@tiffaneeandco.com.au and Tiffanee Cook or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode I'm welcoming back Sergeant Mark Thomas, the legend behind The Code 9 Foundation, and we're talking about complexities of identity, trauma, and resilience, particularly within the realm of first responders. Mark shares how he navigates managing his PTSI (PTSD) while simultaneously continuing to serve in the Victoria Police and discusses the importance of separating work identity from personal life for mental health and wellbeing.
Our chat explores the challenges of being in a high-stress job and running a foundation that supports others in similar situations, without getting entangled in politics or organisational conflicts. Mark highlights the emotional rollercoaster that comes with his responsibilities around this and the importance of finding balance and maintaining his own support system.
This episode offers insights, anecdotes, and practical advice for anyone dealing with trauma, or supporting others in their healing journey. Tune in as we aim to shed some light on the human side of first responders.
MARK THOMAS
Website: markthomas.com
TIFFANEE COOK
Linktree: linktr.ee/rollwiththepunches/
Website: rollwiththepunches.com.au
LinkedIn: linkedin.com/in/tiffaneecook/
Facebook: facebook.com/rollwiththepunchespodcast/
Instagram: instagram.com/rollwiththepunches_podcast/
Instagram: instagram.com/tiffaneeandco
See omnystudio.com/listener for privacy information.
Chapters
1. Identity, Trauma & Resilience | Mark Thomas - 795 (00:00:00)
2. Marker 01 (00:22:04)
813 episodes
All episodes
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Similar to Roll With The Punches
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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