Best Tiffanee Cook Podcasts (2024)

1
Guarding the 'Girls': Revolutionising Women's Sports Safety | Suzie Betts - 778 45:12

2h ago45:12

45:12

When I refer to the 'girls,' I'm not talking about your friends but rather the 'girls' on your chest! Suzie Betts is making waves with Boob Armour, her pioneering product designed for women in contact sports. As someone from this field myself, it was a revelation to discover that breast protection had never crossed my path in the decade-plus I've s…

1
Kids, Parents, Self-Awareness & Emotional Healing | Lael Stone - 777 47:17

1h ago47:17

47:17

Look out, I'm diving in to explores the nuanced world of parenting with our very own renowned expert, Lael Stone. And hey, if you don't have kids or an interest in parenting them don't worry neither do I, hang in there and keep reading for now. We're diving deep into the emotional dynamics of parenting (both actual kids, and the kids within us). Wi…

1
Play at the Next Level | Jem Fuller - 776 1:00:34

1h ago1:00:34

1:00:34

Jem Fuller is back (in a bubble of brand-new puppy love), and today I'm picking his brain about his worldly experience when it comes to building a global client base as a solopreneur, we talk about strategies and practices for leveling up, and building relationships and networks in business (and life, if you will). Enjoy, and go level up! SPONSORED…

1
Money & YOU | Tricia Northeast - 775 52:30

1d ago52:30

52:30

Money, money, money. It's something many of us spend our lives chasing, accumulating, spending, wasting and obsessing about. It brings us joy, it causes us stress, and often it's at the core of relationship breakdowns. And fair call, in today's world if we are without money we are screwed. However, there's a whole lot tied up in our relationship wi…

1
Focus in the Age of Distraction | Nir Eyal - 774 47:43

9d ago47:43

47:43

Raise your hand if you're somewhere between a little distracted from time to time, to downright all over the place with scattergun-like focus... Me too, me too. And in 2024 when the world is tugging at our attention and splitting it to shorter and shorter intervals, is it any wonder? Well, Nir Eyal is the GOAT (greatest of all time) when it comes t…

1
Embracing Well-Intentioned Selfishness at 40 | Mark LeBusque - 773 52:35

6d ago52:35

52:35

Being thoughtful, productive, and constantly striving for excellence is admirable, but at what cost? The problem arises when our natural tendency to develop habits and routines morphs into a pattern of always putting everyone and everything else first. In doing so, we often sideline ourselves, our most crucial ally. While 'selfishness' rarely recei…

1
Piss Funny & Healing | Rachel Berger - 772 56:08

8d ago56:08

56:08

Rachel Berger is one of Australia's leading comedians, and being the daughter of holocaust survivors, she has an acute awareness of trauma, both in a physical sense and a mental sense, and therefore a knack for turning even the most serious topics into opportunities for a good laugh. As we discuss the nuances of comedy, Rachel delves into the heart…

1
Unscathed Beauty: Empowerment After Abuse | Kelly Humphries - 771 1:03:08

11d ago1:03:08

1:03:08

In this episode, Kelly Humphries shares her powerful and deeply personal journey. Opening up about her experiences as a survivor of child sexual abuse, she reflects on the challenges she faced and overcame. The unfortunate reality is that in Australia, almost 30% of people experience sexual abuse by the age of 18. Our conversation delves into the c…

1
Tools Of Titans & Backscratchers | Craig Harper - 770 1:03:11

13d ago1:03:11

1:03:11

Today's chat with Harps was a perfect blend of humor and insight, potentially topping my list of favorite conversations with him. After we enjoyed some light-hearted banter about his lavender keep-cup and my tendency to relate to food much like a frantic Golden Retriever, the conversation took an intriguing turn. I'd gone full grown-up for this ep …

1
Changing The World, Raising Kids & Making Friends at 40 | Cat Mahon - 769 49:48

18d ago49:48

49:48

Recently, I had the pleasure of connecting with Cat Mahon in an unexpected way. Our Facebook paths crossed just prior to my first motorcycle track training day – a nerve-wracking experience for me. But there was Cat, a fellow enthusiast who I threw the invitation out to come along with me and she grabbed it with both hands. Just like that we were l…

1
240 Days Alone at Sea | Michelle Lee - 768 1:03:31

23d ago1:03:31

1:03:31

Michelle Lee is EXTRAORDINARY. She's an everyday life-enthusiast who's achieved remarkable feats in ocean rowing, being the first Australian woman to solo row any ocean. In her chat with me today she shares her experiences rowing across the Atlantic in 2018, a challenging 68-day voyage, followed by the even crazier solo row across the Pacific Ocean…

1
Jem Gets A Puppy TODAY! | Jem Fuller - 767 48:57

21d ago48:57

48:57

If you're listening to this on the day that it hits the airwaves (Saturday March 30th) then today is the day that Jem is picking up his new puppy, Bonnie! Amongst the puppy love and usual life-management banter I ask Jem to share a little about how it is today to have lost a brother suddenly (shortly after losing his father to illness). As always, …

1
Change The World | John Marshall - 766 48:07

23d ago48:07

48:07

Wouldn't it be great to make a difference in this world? To have a cause that really gives you a sense of purpose and to be able to create an organisation that actually makes a difference to peoples lives. That's what 5-time Emmy Award-winning filmmaker John Marshall did. He took off on what became a 'voluntouring' escape and connected with orphane…

1
Bullies Suck | Evelyn Field - 765 52:03

1M ago52:03

52:03

I think we can all agree, being bullied is sh*t. In fact, bullying injures the brain and can leave a mark on us long after the bully moves on. We might even feel like we become a bit of a bully-magnet. Evelyn Field is a practicing psychologist, an author and speaker whose expertise are highly regarded in this space. Evelyn was awarded her OAM for h…

1
Super Special, Yet Not | Craig Harper - 764 1:16:08

28d ago1:16:08

1:16:08

In this episode, Harps and I dive into a thought-provoking chat about our individual significance within our own worlds, while also recognising that we are, essentially, one among 8 billion people on this planet. A perspective that can be particularly grounding when we find ourselves catastrophizing our problems or challenges. Alongside this, we di…

1
How's That Working For You? | Justin Herald - 763 59:09

1M ago59:09

59:09

Many of us are born with what some might call an attitude 'problem'. For some, this attitude lands us in hot water, for others, it’s smoothed over by life's experiences and expectations, but sometimes, just sometimes, it's this very 'problem' that catapults us to success. Justin Herald is a perfect example of this. His unapologetic attitude wasn’t …

1
Be Patient Faster - Dr. Rob Bell - 762 50:07

1M ago50:07

50:07

Dr. Rob Bell is an expert in mental toughness. He's written 8 books around sport psychology and mental toughness, coached top level athletes and teams and been invited to speak to companies and organisations on how to harness human potential by developing mental toughness. We talk today about some of Dr. Bell's personal challenges and learnings ove…

1
Change. The Silent Evolution | Bobby Cappuccio - 761 56:50

1M ago56:50

56:50

You do the work, and do the work, and do the work. Amidst it all it feels like nothing's even moving, and yet it what seems like a single moment - you change. Bobby is back riffing about life with me and we're talking about the concept of learning, changing and evolving. The ongoing process that can feel like everything and nothing. The getting los…

1
Why Women Don't Like 'Nice Guys' & How To Change It | Dr. Robert Glover - 760 55:51

1M ago55:51

55:51

Why aren't women attracted to 'nice guys'? And, if we aren't attracted to 'nice guys' does that mean we're only attracted to the jerks? For many of us it sure can feel that way, huh? Dr. Robert Glover is a marriage and family therapist, coach, educator and author of the book No More Mr. Nice Guy. Dr. Glover enlightens me on how to recognise and und…

1
Courage or Stupidity? | Kerryn Vaughan - 759 1:06:26

2M ago1:06:26

1:06:26

"Courage is knowing that it might hurt and doing it anyway. Stupidity is the same thing, and that's why life is hard." That's a quote I read recently that simultaneously made me laugh and made me nod my head in agreement. Today I'm chatting with the effervescent Kerryn Vaughan from the 'Get Off The Bench' podcast and we're talking all things embrac…

1
The Courage to be Scared | Craig Harper - 758 34:54

2M ago34:54

34:54

Have you ever found yourself in a sea of brave souls, feeling alone as you dodge the things that scare you? You're sure not alone in this. Fear is all part of the contract for us humans. Facing our fears isn't just inevitable, it's often the gateway to epic rewards. I once believed that courage meant confronting the things that scared others, not m…

1
How Emotions & Perceptions Impact Our Health | Dr. Helena Popovic - 757 1:14:56

2M ago1:14:56

1:14:56

How much thought do we give the intricate relationship that exists between our beliefs, our emotions, and our physical health? Dr. Helena Popovic is not only a dynamo of a human, but she is also a renowned expert in brain plasticity and the mind-body connection. Boasting the mantra our decisions are more powerful than our DNA. We talk about some pr…

1
Breathwork for Optimal Health & Athletic Performance | Patrick McKeown - 756 1:14:04

2M ago1:14:04

1:14:04

Can simply learning to breathing correctly really improve our health, weight management, mental state and athletic prowess? According to Patrick McKeown, it's a massive YES. And given the evidence, I'm convinced it's a practice we can't afford to ignore. In this ep I've invited back the much loved and world recognised breathing expert Patrick McKeo…

1
The Secret to 100: Living Long, Happy & Healthy | Tiff Cook - 755 5:17

2M ago5:17

5:17

The title is more of a curiosity than an answer... But then, if you're a RWTP listener you'll know that that's my philosophy around most things. My pop (grandfather) just turned 100 years old, making the elite less than 1% of humans to become a centenarian (and of the 1%, less than 15% of which are male). It got me reflecting on his life, his lifes…

1
Amplifying Success: The Power of Belief | Darren Mitchell - 754 53:43

2M ago53:43

53:43

In any endeavor, the focus often lies on the technicalities... the honing techniques, mastering skills, or adhering to established processes. These elements sure build competency, but there's a pivotal factor that frequently gets sidelined: the power of belief. Tapping into our own belief, or drawing strength from the belief others place in us, can…

1
Energy, Intuition & Healing | Bronte May - 753 52:58

2M ago52:58

52:58

Bronte is a naturopath with a passion for thyroid health from a whole-self healing approach. She knows firsthand the multi-layered journey to heal from a thyroid autoimmune condition, having personally dealt with and healed from Graves’ disease. She understands how healing the emotional aspects of 'dis-ease' can unlock deeper healing, and that mind…

1
Stunts, Stories & Self-Worth | Jem Fuller - 752 44:56

2M ago44:56

44:56

Today's chat with the ever-inspiring RWTP regular, Jem Fuller is a rollercoaster of an episode that's not just about motorcycles and adventures, but also dives deep into the mechanics of self-worth, emotional intelligence, and the art of communication. Jem's stories range from stunt doubling in a blonde wig amidst his acting days, to his harrowing …

1
A Long Way to the Top - Rebecca Long - 751 38:56

2M ago38:56

38:56

It's a long way to the top alright, especially when it's Mt Everest we are talking about. Today's guest, Rebecca Long ticked that one off her bucket list in mid 2023 after taking a break from her usual world of banking and finance. Rebecca's two-month expedition took place amidst what turns out to have been one of the deadliest seasons on the mount…

1
Trusting Nutrition Research in a Misinformation Age | Dr. Alan Flanagan, PhD - 750 1:02:29

2M ago1:02:29

1:02:29

Nutrition these days... What a minefield. Everyone's an expert, and the statement 'science tells us', is about as useful as a chocolate teapot. For this conversation I wanted to find the seemingly impossible. Someone who could wade through the rot, pull no punches, and give it to us straight when it comes to how we might get some much-needed clarit…

1
When Self-Help Is Unhelpful | Craig Harper - 749 1:17:17

2M ago1:17:17

1:17:17

Self-help: you've got your cozy armchair theories (think books, podcasts, all those courses and workshops) and then there's the get-your-hands-dirty, sweat-it-out kind of self-help... the kind where you actually have to do stuff, sometimes scary stuff, not just nod along to a theory. In this episode, Harps and I are on a rant to sift through some o…

1
The Invisible Imprint: How Our Bodies Remember Trauma | Dr. Peter Levine - 748 47:22

2M ago47:22

47:22

I was thrilled to have the opportunity to speak with Dr. Peter Levine, a globally renowned trauma therapy expert and the creator of Somatic Experiencing. Someone whose contributions to this field have been profoundly influential. In this conversation we discuss the complex nature of trauma, exploring how the body memorises and reacts to traumatic e…

1
Rock Solid Olympic Dream | Campbell Harrison - 747 46:55

2M ago46:55

46:55

Campbell Harrison is an Aussie rock legend, but not the type you might think. Professional rock climbing is a thing... a thing that has made its way into being an Olympic sport, with its debut in the 2020 Tokyo Olympics. And this year, our boy Campbell Harrison has nabbed himself a spot to represent our country in Paris 2024. First clinging to the …

1
Disconnect to Reconnect | Mark LeBusque - 746 51:06

3M ago51:06

51:06

It's February and a lot of people jump on board Febfast for a variety of things to remain abstinent from. For me, it's the 24/7 data analysis that my Garmin watch blesses me with. Data tracking can be key to understanding and making progress... but, at what point might data become somewhat destructive? Mark LeBusque and I reflect on data around a r…

1
What Sucks More Than A Pain In The Nuts? | Joel Sardi - 745 49:12

3M ago49:12

49:12

What could suck more than a pain in the nuts? Well, listen up because Joel Sardi is about to answer that question. Returning from his years in military combat unscathed, only to face a freak tragedy that left him a C5 quadriplegic. Like all my favourite conversations, this one with Joel was deep, raw, and real, as we talked about bouncing back from…

1
Actually Living | Matty Lansdown - 744 53:45

3M ago53:45

53:45

Matty Lansdown returns, and we go deeper than what the title of his own show suggests, 'How To Not Get Sick & Die'. Beyond the mere survival, we discuss how we can personally be better at the things we teach. Reflecting on the unique challenges faced by those (like us) who live and work alone, particularly in finding social nourishment despite inte…

1
When Love and Generosity Turn Into Self-Abandonment | Bobby Cappuccio - 743 48:18

3M ago48:18

48:18

First chat with Bobby for 2024 and we had a ripper. Headfirst into some personal and thought-provoking topics. Bobby reflected on his hectic life recently, highlighting how crucial it is to recognize and voice our own needs. And I throw the question on the table - how do we give to others without losing ourselves in the process? Where is the line b…

1
The Genetic Blueprint for Goals & Success | Dr. Cam McDonald & Anne Larsen - 742 1:05:26

3M ago1:05:26

1:05:26

Are you still setting goals, implementing what worked for the 'successful people' but pulling up short of the desired outcome? Come on, put that cookie-cutter down and take my hand... I'm back with PH360 Personalised Health super-stars, Anne Larsen and Dr. Cam McDonald to explore the concept that success and goal achievement, like all things, isn't…

1
Inside Psychopathic Minds | Dr. Kevin Dutton - 741 1:06:34

3M ago1:06:34

1:06:34

"The terms 'psychopath', 'sociopath', and 'narcissist' are often heard in today's society. Many of us have experiences or stories about encounters with those who exhibit traits associated with these psychological profiles. Today's conversation features Dr. Kevin Dutton, an expert whose research into psychopathy has gained significant attention. Dr.…

1
The Courage to Forgive | Jem Fuller - 740 1:00:32

3M ago1:00:32

1:00:32

In this episode, I have a heart-to-heart with the incredible Jem Fuller. We really dive into some big topics like mental health, the wild journey of parenting, and how life-changing it can be to truly embrace self-acceptance and forgiveness. Jem opens up with some stories and insights from a community event he was involved in, focusing on the tough…

1
Understanding Indigenous Culture | Joe Williams - 739 1:05:56

3M ago1:05:56

1:05:56

Today, I'm excited to welcome back Joe Williams, a respected and passionate advocate from the First Nations community, to discuss a range of vital topics. Our conversation dives into the richness of indigenous culture, history, and humanity, and explores pathways for national progress and understanding. Recognising the significance of one of the wo…

1
Steer Through The Storm - How to Communicate & Lead Courageously Through Change | Leah Mether - 738 1:02:57

3M ago1:02:57

1:02:57

Leah Mether, a renowned expert in communication and leadership, returns to the show to dive deeper into her specialty. This time, she's all about courageous communication and leadership amidst change. While many discuss leading change, few actually address the intricate 'through' aspect - the leader's own journey and internal struggles during this …

1
A 2024 Mini-Coaching Session | Tiff Cook - 737 16:17

3M ago16:17

16:17

This podcast ep was sparked by some thoughts on a mind-bending book I've been getting stuck into this week, "The Courage to be Disliked" by Ichiro Kishimi. Big thanks to our pal Mark LeBusque for the killer recommendation! Reflecting on the past year, one thing's crystal-clear - life's a bloody rollercoaster, right? Instead of chasing that elusive …

1
The Joy Thief: How OCD Steals Your Happiness & How To Get It Back - Penny Moodie - 736 43:00

3M ago43:00

43:00

It took Penny Moodie a whopping 23 years to get a diagnosis for obsessive-compulsive disorder (OCD). Over two decades riding a mental health rollercoaster of intrusive thoughts and the mental or physical compulsions that follow. The stigma and misconceptions surrounding OCD make this type of delayed diagnosis all too common. 'I'm so OCD' seems at t…

1
Defying The Odds: A Decade With Inoperable Brain Cancer - Candice Walker - 735 49:24

3M ago49:24

49:24

In the midst of life's everyday minutiae, 2012 emerged as a defining moment for Candice Walker. What started as the discomfort of a toothache unraveled into a life-altering revelation. She wasn't just a mum dealing with dental woes, she was a mum facing the significant challenge of a brain tumor diagnosis. Now, that's not the kind of news anyone ho…

1
3 Minutes To Better Days | Tiff Cook - 734 11:21

3M ago11:21

11:21

Imagine if you could invest just three minutes a day and the outcome was having better days! A better attitude, more gratitude, no platitudes (ok, I just really just wrote that one because it rhymes), less stress and more joy & positivity. Well, that's what I've experienced since putting this journaling prompt into practice last month and much to m…

1
Answering the Call: Mick Cummins and the Police Veterans' Lifeline - Mick Cummins - 733 56:44

4M ago56:44

56:44

Meet Mick Cummins, the unsung hero of police veteran peer support. Now, this guy's no big shot; he's as humble as they come. A career in policing that spans decades, with stints in Iraq training the locals thrown in for good measure. Mick started leaning into supporting his colleagues early on, and once he hung up his police hat he kicked things in…

1
Storms Don't Last Forever | Gem Gale - 732 51:57

4M ago51:57

51:57

So, picture this... I ran into Gem Gale recently, and she was rocking it on stage, sharing her incredible journey. Get this, she's just 16 but speaks like a seasoned pro. Why? 'Cause in those 16 years, she's already tackled more waves in life than you'd like to imagine, earning herself the spotlight and the right to spill some wisdom. Gem's not you…

1
High Level Primates Enamoured With Beauty | Craig Harper - 731 35:57

4M ago35:57

35:57

In this episode, Craig Harper and I delve into the fascinating realm of humans being enamoured with beauty and appearance, exploring the underlying evolutionary drivers. We unravel the concept that we are essentially high-level primates driven by ingrained behavioral traits and influenced by the contagious nature of societal norms. And my ever-pres…

1
Psychedelics & Microdosing for Healing & Personal Growth | Paul Austin - 730 50:59

4M ago50:59

50:59

In today's episode, we embark on an exploration of plant medicines and psychedelics. The use of which traces back thousands of years with sacred ceremonies by indigenous communities for healing and spiritual connection. As societal perspectives shift, so does scientific research, catching up with the potential benefits of psychedelics for psycholog…

1
How To Feel Your Feelings | Britt Frank - 729 56:17

4M ago56:17

56:17

Have you ever been told to 'feel your feelings' and found yourself thinking, 'What the @#%$ does that even mean?' In this episode, we unpack the distinction between truly experiencing your emotions and succumbing to self-pity. Additionally, we delve into the fine line between resilience and dissociation, exploring the balance between soldiering on …

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Tiffanee Cook Podcasts

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