Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Happy New Year Rescue Fans!
Manage episode 215937354 series 1426775
Content provided by Roy Shaw. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Roy Shaw or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I want to wish all you Rescue Fans a very Happy New Year! Thank you for all the great questions and comments this year and I’m looking forward to a very exciting new year!
The post Happy New Year Rescue Fans! appeared first on Roy on Rescue.
127 episodes
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Manage episode 215937354 series 1426775
Content provided by Roy Shaw. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Roy Shaw or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I want to wish all you Rescue Fans a very Happy New Year! Thank you for all the great questions and comments this year and I’m looking forward to a very exciting new year!
The post Happy New Year Rescue Fans! appeared first on Roy on Rescue.
127 episodes
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Similar to Roy on Rescue
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
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…
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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