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Ankle Sprains and Running: What You Need to Know and When You Should Seek Treatment.
Manage episode 403352010 series 3116376
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Ankle sprains can be pretty common with runners. But what do you need to know about them and when would you need to stop running? In this episode I discuss the grades of ankle sprains, when an X-Ray or MRI would be needed and when you need to stop running versus keep up with your training. If you have any questions send them my way brian@company5k.com. I always respond. Thanks for listening!
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