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Running For Health: How to Plan Your Running Routine if You Don’t Have Plans to Race
Manage episode 403352011 series 3116376
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Not everyone runs for speed or competition. I get it! A lot of what I talk about it how to improve your performance and yet there are lots of you out there that have no desire to compete and just want to stay healthy (ie: lower blood pressure/cholesterol and maintain weight). This episode covers what a training cycle would look like and how to incorporate strength training prior to your running to maximize fat burning. If you have any questions contact me via email at brian@company5k.com.
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