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Hydration for Runners: What You Need to Know to Avoid Dehydration
Manage episode 403351998 series 3116376
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In this episode I cover how to determine if you are hydrated vs. dehydrated (hint: it involves using a scale) and ways to rehydrate if you do lose 2 or more lbs of body weight after a run. I also compare a few different brands of sports hydration drinks and discuss how many ounces of fluids you need to consume to actually recover. If you have any questions feel free to reach out to me via email brian@company5k.com or call me 704-241-0889. As always thanks for listening and hope to have you back again real soon.
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