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Recovery and the Aging Runner: What Do You Need to Know to Stay at Your Best?
Manage episode 403351999 series 3116376
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In this episode I discuss active rest versus rest and explain the differences. In rest, I cover items like hyperbaric oxygen chambers, STEM cell therapy, cryotherapy, Saunas, Compression therapy and tools like the Vector T-Pin (use promo code “BrianB” at checkout www.tpinmuscletherapy.com for 10% off for being a listener). Covered lots of info today so If you do have a question feel free to connect via email brian@company5k.com and I’ll get back to you soon. Thanks for listening and as always hope to have you back real soon.
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