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The Aging Runner: Considerations and why runners over 40 have different needs
Manage episode 403352020 series 3116376
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Runners over the age of 40 make up approximately 40% of all runners. And yet we don’t always give special consideration to the needs of this group of athletes. From basic changes in physiology to loss or Range of Motion and Strength, I cover the reasons your body feels different as an older runner and the things we need to look out for. As always feel free to check out my YouTube channel “The Mesh Tongue” for all things running as well.
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