Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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Content provided by Coach Parry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Parry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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How Geoffrey went from a 3:15 marathon to a 2:53 in less than 18 months
Manage episode 364905067 series 1024660
Content provided by Coach Parry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Parry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this edition of RUN with Coach Parry we catch up with Geoffrey Abrams as we put a plan in place to help him run a Silver medal at Comrades.
In this podcast you'll discover:
✅ How Geoffrey went from a 3:15 to a 2:53 marathon in less than 18 months
✅ What lessons Geoffrey took out of Comrades 2019 where he missed a silver medal.
✅ How to improve your running form and approach when running up and downhill
✅ How to even out any of your body's running biomechanics imbalances
✅ What do spikes in your heart rate mean, is it interference or should it be something to be worried about.
✅ The 2 secrets to Geoffrey's running improvements as he's gotten older
All the links mentioned in the podcast are below Register for our Comrades Webinar · Geoffrey's first interview · www.CoachParry.com
…
continue reading
In this podcast you'll discover:
✅ How Geoffrey went from a 3:15 to a 2:53 marathon in less than 18 months
✅ What lessons Geoffrey took out of Comrades 2019 where he missed a silver medal.
✅ How to improve your running form and approach when running up and downhill
✅ How to even out any of your body's running biomechanics imbalances
✅ What do spikes in your heart rate mean, is it interference or should it be something to be worried about.
✅ The 2 secrets to Geoffrey's running improvements as he's gotten older
All the links mentioned in the podcast are below Register for our Comrades Webinar · Geoffrey's first interview · www.CoachParry.com
497 episodes
Share
Manage episode 364905067 series 1024660
Content provided by Coach Parry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Parry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this edition of RUN with Coach Parry we catch up with Geoffrey Abrams as we put a plan in place to help him run a Silver medal at Comrades.
In this podcast you'll discover:
✅ How Geoffrey went from a 3:15 to a 2:53 marathon in less than 18 months
✅ What lessons Geoffrey took out of Comrades 2019 where he missed a silver medal.
✅ How to improve your running form and approach when running up and downhill
✅ How to even out any of your body's running biomechanics imbalances
✅ What do spikes in your heart rate mean, is it interference or should it be something to be worried about.
✅ The 2 secrets to Geoffrey's running improvements as he's gotten older
All the links mentioned in the podcast are below Register for our Comrades Webinar · Geoffrey's first interview · www.CoachParry.com
…
continue reading
In this podcast you'll discover:
✅ How Geoffrey went from a 3:15 to a 2:53 marathon in less than 18 months
✅ What lessons Geoffrey took out of Comrades 2019 where he missed a silver medal.
✅ How to improve your running form and approach when running up and downhill
✅ How to even out any of your body's running biomechanics imbalances
✅ What do spikes in your heart rate mean, is it interference or should it be something to be worried about.
✅ The 2 secrets to Geoffrey's running improvements as he's gotten older
All the links mentioned in the podcast are below Register for our Comrades Webinar · Geoffrey's first interview · www.CoachParry.com
497 episodes
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Similar to RUN with Coach Parry
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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continue reading
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