When negative feedback shakes your confidence, it can be difficult to get back to feeling like yourself at work. In this episode, Anne and Frances help a struggling listener who has spent years toning herself down in the workplace after being told that she was too assertive — now, she feels that her modest approach is holding her back. Together, they use Anne and Frances’s “trust triangle” framework to explore how empathy, authenticity, and logic can help you rebuild confidence and trust with your colleagues, and share helpful confidence hacks for getting comfy with discomfort. What problems are you dealing with at work? Text or call 234-FIXABLE or email fixable@ted.com to be featured on the show. For the full text transcript, visit ted.com/podcasts/fixable-transcripts Want to help shape TED’s shows going forward? Fill out our survey ! Hosted on Acast. See acast.com/privacy for more information.…
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Eps 1: Ngobrolin Ultra-Marathon bareng Santih Gunawan
Manage episode 343999259 series 3208833
Content provided by Runhood. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Runhood or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Runhood berbincang dengan salah satu ultra-marathoner, Santih Gunawan. Ia bercerita awal mula suka dengan ultra-marathon hingga persiapannya mengikuti Kompas Tambora Challenge 320K 2019.
7 episodes
ShareManage episode 343999259 series 3208833
Content provided by Runhood. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Runhood or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Runhood berbincang dengan salah satu ultra-marathoner, Santih Gunawan. Ia bercerita awal mula suka dengan ultra-marathon hingga persiapannya mengikuti Kompas Tambora Challenge 320K 2019.
7 episodes
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1 Eps 7: Yodhananta Soewandi | Mencari Motivasi Lari Saat Pandemi 25:56
25:56 
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Play Later Play Later Lists Like LikedMasa Pandemi ini memang membuat kita sebagai pelari kehilangan motivasi untuk berolahraga, apa yang menyebabkan hal tersebut? lalu bagaimana kita bisa menjaga mood agar tetap aktif selama pandemi? Bersama Yodhananta Soewandi Praktisi Meditasi dari The Golden Space Indonesia kita bahas.
1 Eps 6: Siang Bolong Finish Boston Marathon Dibawah 3 Jam? 35:39
35:39 Play Later Play Later Lists Like Liked35:39
Play Later Play Later Lists Like LikedMenaklukkan Boston Marathon Virtual Experience dengan waktu di bawah 3 jam, sanggup Hendri Pardede lakukan walau terik matahari. Simak rahasianya.
1 Eps 5: Dari Dibubarkan Sampai Beasiswa Chelsea ( Running Podcast ) 29:02
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Play Later Play Later Lists Like LikedCerita suka duka seorang pelari di skena balap lari liar yang ternyata memiliki Segudang Prestasi
1 Eps 4: Balap Lari Liar Kok Jadi Viral ? ( Running Podcast ) 26:44
26:44 Play Later Play Later Lists Like Liked26:44
Play Later Play Later Lists Like LikedFenomena balap lari liar yang viral memang menjadi pro dan kontra, SPEEDRUN NUSANTARA cerita tentang gimana aktifitas mereka tersebut dimulai dan dijalankan setiap harinya.
1 Eps 3: Dominasi Kenya pada Long Distance Running 49:52
49:52 Play Later Play Later Lists Like Liked49:52
Play Later Play Later Lists Like LikedKami berbincang dengan salah satu pelari asal Kenya yang sudah sering merasakan race di Ibu Pertiwi, Daniel Gekara. Kami berbincang mengenai dominasi pelari Kenya di lari jarak jauh hingga impresi Daniel mengenai race-race di Indonesia.
Kali ini, kami berbincang dengan kapten dari Run Malang Run, Akhmad Nizar. Ia bercerita tentang komunitas lari di Malang, road dan trail running, hingga persiapaannya untuk menghadapi Kompas Tambora Challenge - Lintas Sumbawa 320K 2019!
1 Eps 1: Ngobrolin Ultra-Marathon bareng Santih Gunawan 22:32
22:32 Play Later Play Later Lists Like Liked22:32
Play Later Play Later Lists Like LikedRunhood berbincang dengan salah satu ultra-marathoner, Santih Gunawan. Ia bercerita awal mula suka dengan ultra-marathon hingga persiapannya mengikuti Kompas Tambora Challenge 320K 2019.
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