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L'importanza del CORE per i Runner | Runation Estate
Manage episode 429249413 series 3463849
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In questa puntata di "Runation Estate," Marco e Simone discutono l'importanza del core per i corridori, sfatando miti sugli "addominali bassi." Scopri esercizi efficaci e consigli pratici per migliorare la tua performance, come, quando e quanto allenare il core. Ascolta ora!
https://www.runner451.it/allenamento-e-tab/allenamento-core-per-runner/
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