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Season 3, Episode 39: Pugwowa

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Content provided by Sue Cloutier & Meagan Dillard, Sue Cloutier, and Meagan Dillard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sue Cloutier & Meagan Dillard, Sue Cloutier, and Meagan Dillard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week Sue shares a 10K race recap, Katie shares her new training plan, and Meagan shares bachelorette party adventures. We also return to our injury series with an in-depth look at causes and treatment for Plantar Fasciitis.
Resources for Plantar Fasciitis:
The Ultimate Plantar Fasciitis Treatment Guide (with photos and videos of exercises and stretches)
Runner Girl Recommends:
Meagan: Alabama Slammer mixed drink
Sue: TheOatmeal.com
Katie: Neutrogena Ultra Sheer Face + Body Stick Sunscreen
Runner Girl of the Week:
Lauren from San Clemente, CA
  continue reading

354 episodes

Artwork

Season 3, Episode 39: Pugwowa

Runner Girls

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Manage episode 210513329 series 2360815
Content provided by Sue Cloutier & Meagan Dillard, Sue Cloutier, and Meagan Dillard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sue Cloutier & Meagan Dillard, Sue Cloutier, and Meagan Dillard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week Sue shares a 10K race recap, Katie shares her new training plan, and Meagan shares bachelorette party adventures. We also return to our injury series with an in-depth look at causes and treatment for Plantar Fasciitis.
Resources for Plantar Fasciitis:
The Ultimate Plantar Fasciitis Treatment Guide (with photos and videos of exercises and stretches)
Runner Girl Recommends:
Meagan: Alabama Slammer mixed drink
Sue: TheOatmeal.com
Katie: Neutrogena Ultra Sheer Face + Body Stick Sunscreen
Runner Girl of the Week:
Lauren from San Clemente, CA
  continue reading

354 episodes

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