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A Week Of Ups And Downs

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Manage episode 429551938 series 2686691
Content provided by Rob Deering and Paul Tonkinson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rob Deering and Paul Tonkinson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Paul and Rob meet in Ally Pally after probably the five most eventful days of the year so far, and the General Election leads to one of their very occasional dangerous forays into politics, with some full-on RunCom commentary. Also featuring run report, the Euros, Rob's latest medical adventure, Paul's 30th anniversary gig, Andy Murray, England's penalties transcending everything, adventures on Rob's mini tour, partial nudity, high emotions alone in a vehicle, and trying to recognise when you've peaked.


SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270


You can download Rob's show Long Distance Man here: gofasterstripe.com/ld


Thanks for listening, supporting, and sharing your adventures with us. Happy running.

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

101 episodes

Artwork
iconShare
 
Manage episode 429551938 series 2686691
Content provided by Rob Deering and Paul Tonkinson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rob Deering and Paul Tonkinson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Paul and Rob meet in Ally Pally after probably the five most eventful days of the year so far, and the General Election leads to one of their very occasional dangerous forays into politics, with some full-on RunCom commentary. Also featuring run report, the Euros, Rob's latest medical adventure, Paul's 30th anniversary gig, Andy Murray, England's penalties transcending everything, adventures on Rob's mini tour, partial nudity, high emotions alone in a vehicle, and trying to recognise when you've peaked.


SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270


You can download Rob's show Long Distance Man here: gofasterstripe.com/ld


Thanks for listening, supporting, and sharing your adventures with us. Happy running.

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

101 episodes

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