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Aligning Your Values With Your Running - Episode 206
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When we align our values with our running, we clear a path for ourselves to be free to run with less inhibitions and anxieties. This episode dives into finding our own core values and aligning them with our races, the brands we support, and finding a coach with similar values.
Resources:
Addie Bracy's book "Mental Training for Ultrarunning"
Damian Hall's book "We Can't Run Away from This"
Jason Koop's Research Essentials for Ultrarunning - https://www.jasonkoop.com/research-essentials-for-ultrarunning
Aaron's information:
- If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
- My Socials, Channels, & Newsletter:
- Email - coachsaft@gmail.com
Thanks to all of you for listening!
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THANK YOU!
Aaron Saft
Running Is Life Coaching & Podcast
I'd be remiss not to thanks to my Patrons for their continued support!
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