What Happens When The Answers Aren't What We What to Hear? Episode 213

Running Is Life Podcast

Some days are better than others! My last long put me to the test mentally & physically. My past experiences, my training (both physically & mentally), my mental fortitude, & my friends got me through it. This episode is how you can do the same!

Resources:

Morning Shakeout Newsletter - https://themorningshakeout.com/

NY Times Article - https://archive.nytimes.com/well.blogs.nytimes.com/2016/03/10/how-asking-5-questions-allowed-me-to-eat-dinner-with-my-kids/

My Strava Activity from the long Run - https://www.strava.com/activities/10925681672

Aaron's information:

• If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
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  • https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw
  • https://www.strava.com/athletes/18431982
• Email - [e-mail]

Thanks to all of you for listening!

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THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!