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Episode 17 - Victoria Bradbury
Manage episode 426568511 series 3583495
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What an episode with this "World Laser Run Champion". It was amazing to hear her thoughts about "RED-S" and suffering with lots of nutritional problems during COVID. It seems like her coach was exceptional of noticing that she was losing weight quite quickly after COVID and sent her straight to see a sports nutritionist. Since then and speaking to this nutritionist she has just become a much better person both mentally and physically. She even mentions that since putting on some weight she feels stronger and actually hasn't picked up an injury in months. She speaks about the importance of sleep to allow the body to fully recover and how hard it can be sometimes on social media when you see these skinny athletes. She is actually competing in Germany next week for the Europeans and is currently ranked 2nd. We need to cheer her on and hopefully she can pick up that gold medal for GB. Follow her on social media: @Victoria Bradbury
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