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48: Mindfulness in the Workplace Part 1: Foundation
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Jason Harris returns to the show to take us through various aspects of mindfulness in the workplace: the foundation, how to focus, creating balance, and practicing mindful communication. Part 1 highlights the foundation of the practice to set the stage for the subsequent focus areas. Tune in for a great series that will provide listeners with strategies and key information to apply at both a personal and organizational level.
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