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51: Mindfulness in the Workplace Part 4: Communication
Manage episode 408959425 series 3445684
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Jason Harris returns to the show to take us through various aspects of mindfulness in the workplace: the foundation, how to focus, creating balance, and practicing mindful communication. Part 4 wraps up the series with an in-depth discussion on mindful communication: both how we listen and how we communicate with colleagues and others. Jason will cover what it looks like in practice, its benefits, and some ways to practice it in your respective environments.
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