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Ep. 62 | Lessons Learned from Running 100 Miles in a Month
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Manage episode 239134352 series 2068674
Content provided by 2020FIT Podcast and Jon Rowley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 2020FIT Podcast and Jon Rowley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week’s conversation covers the lessons learned from attempting to run 100 miles in a month. We share why you should do it and why you should potentially not do it, the effects on your body and what to do if you have a broken foot. Thanks as always for listening!
…
continue reading
96 episodes
MP3•Episode home
Manage episode 239134352 series 2068674
Content provided by 2020FIT Podcast and Jon Rowley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 2020FIT Podcast and Jon Rowley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week’s conversation covers the lessons learned from attempting to run 100 miles in a month. We share why you should do it and why you should potentially not do it, the effects on your body and what to do if you have a broken foot. Thanks as always for listening!
…
continue reading
96 episodes
All episodes
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