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92: Warrior with Karen Young
Manage episode 381489250 series 2797543
Content provided by Rachel Rainbolt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Rainbolt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
“We have to give them the neuroscience. This is going to strip any shame. It’s going to make it easier for them to turn and face and own their behavior. We really have to turn these feelings into allies and friends.”
Karen Young joins me in today’s episode about inner warriors (anxiety).
Karen is a psychologist, speaker, consultant, the founder of Hey, Sigmund, and the author of Hey, Warrior.
We discuss ways anxiety shows up in kids that are often not recognized as anxiety, how we can frame anxiety for our children, how to guide our own nervous systems back to safety, how to support a child through co-regulation, how to hold boundaries for safety while holding space for big feelings, why repair is important, how to help our children through hard experiences so they don’t get stuck as traumas.
Get the full show notes at sagefamily.com/podcast92.
101 episodes
Share
Manage episode 381489250 series 2797543
Content provided by Rachel Rainbolt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Rainbolt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
“We have to give them the neuroscience. This is going to strip any shame. It’s going to make it easier for them to turn and face and own their behavior. We really have to turn these feelings into allies and friends.”
Karen Young joins me in today’s episode about inner warriors (anxiety).
Karen is a psychologist, speaker, consultant, the founder of Hey, Sigmund, and the author of Hey, Warrior.
We discuss ways anxiety shows up in kids that are often not recognized as anxiety, how we can frame anxiety for our children, how to guide our own nervous systems back to safety, how to support a child through co-regulation, how to hold boundaries for safety while holding space for big feelings, why repair is important, how to help our children through hard experiences so they don’t get stuck as traumas.
Get the full show notes at sagefamily.com/podcast92.
101 episodes
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In the 25+ years Janet Lansbury has worked with children and parents, she's learned a lot. She's here to share it with you. Each episode of Unruffled addresses a reader's parenting issue through the lens of Janet's respectful parenting approach, consistently offering a perspective shift that ultimately frees parents of the need for scripts, strategies, tricks, and tactics. Janet is a parenting author and consultant whose website (JanetLansbury.com) is visited by millions of readers annually. ...
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FamilyLife Today® is a weekday podcast featuring fun, engaging conversations that help families grow together with Jesus while pursuing the relationships that matter most.
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continue reading
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…
continue reading
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continue reading
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continue reading
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Go offline with the Player FM app!
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