Joshua & Ryan talk about their personal collections, and they answer the following questions: What should I do with items that are no longer useful but might have value as decorations or collectibles? (01:03) Is it better to store or display collectibles? (20:48) What should I do with collectibles that bring me joy that I’m too embarrassed to d ...…

Joshua & Ryan are joined by Diane Capaldi to talk about hope, despair, joy, and regret, and they answer the following questions: What should I do if I still feel little hope toward transitioning into a minimalist lifestyle after decluttering? (18:14) How do I maintain the hope of living a meaningful life if my loved ones don’t support me? (38:0 ...…

Joshua & Ryan are joined by James Clear, author of Atomic Habits, to talk about creating new, empowering habits, and they answer the following questions: How do I select and develop the habits to foster my passions? (16:15) How do I determine where to start with new habits when I’m overwhelmed by the options? (51:41) How do I break the habit of ...…

Joshua & Ryan reminisce about their favorite memories of 2018, and they answer the following questions: When should I stop pursuing a relationship? (13:09) Is it still a hobby if I make money from it? (33:42) What are a minimalist’s views on religion? (46:30) Did your absence from social media make you realize it made your life more meaningful, ...…

Joshua & Ryan are joined by Jordan Harbinger to talk about what it takes to start a successful small business, and they answer the following questions: When is it acceptable to take on debt to expand my business? (12:19) How do I run a minimalist business and still earn a living wage? (39:32) How do I establish a work-life balance when starting ...…

Joshua & Ryan discuss upgrading your phone, clothes, technology, housing, appliances, and anything else you might consider upgrading, and they answer the following questions: Under what circumstances can I justify an upgrade? (15:12) How do I resist the urge to upgrade to the 'latest and greatest'? (27:37) Detailed show notes: minimalists.com/p ...…

Joshua & Ryan discuss our culture's addiction to stuff, shopping, drugs, alcohol, outrage, drama, success, and achievement, and they answer the following questions: When should I stop trying to save those individuals that refuse to save themselves? (13:27) How do I break my addiction to the status quo? (30:14) How do I break my addiction to suc ...…

Joshua & Ryan discuss re-evaluating our lives so we can make the changes we need to make, and they answer the following questions: How do I effect positive change in a friendship? (1:15) How do I ensure there’s adequate support in place to make a significant personal or professional change sustainable? (22:02) Detailed show notes: minimalists.c ...…

Joshua & Ryan discuss the holiday shopping season, and they answer the following questions: How do I explain to my young child the importance of gifting things of value? (10:44) What should minimalists gift their loved ones? (29:47) How do I convince family members to gift my children valuable experiences instead of material items? (46:08) How ...…

Joshua & Ryan chat with Randi Kay about self-care, and they answer the following questions: How do I move on from the darkness of my past to become the person I want to become? (16:18) How important is foot care to overall health? (46:06) How do I practice self-care without feeling selfish? (1:03:03) How do I balance caring for myself with cari ...…

Joshua & Ryan talk about reducing excess stuff, including some of the things that might add value to your life, and they answer the following questions: How do I appropriately address the frustration I experience when I lose any of the few things I truly value? (15:09) How do I determine if any family items are heirlooms to be saved for future ...…

Joshua & Ryan talk about fear, depression, success, judgment, and gift-giving, and they answer the following questions: How do I explain my mental health issues to my new partner? (25:06) How do I address gift-giving with loved ones that insist on giving gifts and question my judgment for not wanting them? (44:42) How do I conquer the fear of c ...…

Joshua & Ryan sit down with Peter Rollins, producer of Making Love, to discuss why people struggle with love, and they answer the following questions: How do I appropriately enrich a relationship? (52:40) When should I stop pursuing a relationship? (1:20:20) How do I best love myself? (1:43:36) How do I determine if a love is good or bad? (1:51 ...…

Joshua & Ryan answer a bunch of questions about minimalism, including: Which revenue stream should I focus my energy on to ensure my company is profitable? (1:51) What project are you focused on to complete within the next year? (7:52) Should I spend more money for an apartment with an extra room for a home office? (11:58) How does having a chi ...…

Joshua & Ryan talk about spouses, significant others, partners, boyfriends, girlfriends, and lovers, and they answer the following questions: How do my partner and I create a mutually agreeable budget? (19:45) How do I live as a minimalist without my spouse’s support? (38:07) How do I purge my spouse’s excess stuff without upsetting them? (56:0 ...…

Joshua & Ryan sit down with Rachel Cruze, author of Love Your Life, Not Theirs, to discuss managing finances, eliminating debt, and avoiding the comparison trap, and they answer the following questions: How do I determine the appropriate amount of money to save when my income fluctuates throughout the year? (26:40) How do I explain minimalism t ...…

Joshua & Ryan talk about donating, selling, recycling, reusing, and trashing their excess stuff, and they answer the following questions: How do I determine what items I should donate and what items I should sell? (00:53) Will friends appreciate me gifting them my unwanted belongings, or will they be offended? (17:36) What should I do with item ...…

Joshua & Ryan talk about how the city in which you live affects the rest of your life, and they answer the following questions: How do I decide where it’s best for me to reside? (3:34) How will I know when I’ve simplified enough? (4:05) How do I choose a more affordable location for my family without sacrificing neighborhood amenities? (39:17) ...…

Joshua & Ryan sit down with Dr. Christopher Ryan, author of Sex at Dawn, to discuss sex, couples, and nontraditional relationships, and they answer the following questions: If I consider the physical characteristics I find attractive when choosing a partner, am I being intentional or shallow? (12:12) Should I save my sexual accoutrements for th ...…

Joshua & Ryan sit down with Nate Green to discuss how he's moving forward after exiting a ten-year relationship, and they answer the following questions: How do I move on from a relationship but still remain friends with my former partner? (17:16) How do I rid myself of the remnants of a relationship that ended badly? (54:42) How do I forgive m ...…

Joshua & Ryan sit down with Chris Hogan, author of Retire Inspired, to discuss financial freedom, getting out of debt, and retirement planning, and they answer the following questions: How do I retire and still ensure I can leave a legacy? (28:00) How do I take on midlife responsibilities and obligations—marriage, children, mortgage—while still ...…

Joshua & Ryan talk about the difference between curating and collecting, and they answer the following questions: Are museum collections considered intentional curations? (34:08) Shouldn’t I save items I acquired on vacation that are exclusive to the areas I visited? (55:13) Shouldn’t I save items that improve with age? (1:24:04) How can I best ...…

Joshua & Ryan talk about their personal challenges, and they answer the following questions: What aspects of minimalism have you found particularly challenging, and how have you overcome those challenges? (36:16) How do I return to challenging myself in my discomfort zone after an extended period of time spent in my comfort zone? (1:08:56) Is p ...…

Joshua & Ryan answer an assortment of difficult questions about simple living, including: How do you define simple living? (2:07) How do I incorporate simple eating practices into my simple living practices? (5:19) How do I maintain my minimalist lifestyle with a non-minimalist roommate? (23:20) What one thing can I do immediately that will hav ...…

Joshua & Ryan sit down with Anthony ONeal, author of 5 Mistakes You Can't Afford to Make in College, to discuss school debt, consumer debt, scholarships, credit scores, and credit cards, and they answer the following questions: How do I strike a balance between paying off my student loan debt and building my dreams? (25:17) How can I attend col ...…

Joshua & Ryan discuss anxiety, worry, and stress, and how they personally deal with these negative emotions, and they answer the following questions: How do I reduce my priorities to reduce my anxiety? (20:02) How do I minimize my worry and indecisiveness to minimize my anxiety? (33:55) Will simply letting go of stuff help me shed my anxiety? ( ...…

Joshua & Ryan discuss the best ways to explain minimalism to your parents and other relatives, and they answer the following questions: How do I address my parents’ toxic, wholly unsupportive relationship with me, and how do I forgive them for it? (3:41) How do I help my loved ones better understand my lifestyle choices so they simply accept me ...…

Joshua & Ryan discuss tips for buying things intentionally, and they answer the following questions: How do I stop myself from compulsively consuming? (19:50) When you must consume, what brands do you trust? (39:56) How do I manage my professional responsibilities and obligations to make more time for my personal pursuits? (40:18) Should I spen ...…

Joshua & Ryan discuss ownership of things versus access to things with Ryan Delk from Omni, and they answer the following questions: Is ownership simply a matter of satisfying one’s ego? (12:12) Is it always better to rent something instead of buying it? (20:26) Should I invest in things I use frequently instead of minimizing everything? (26:39 ...…

Joshua brings his doctors from NBT onto the podcast to discuss his personal health problems, including fatigue, hormonal imbalance, insomnia, digestive issues, gut health, back pain, multiple chemical sensitivities, brain fog, low libido, erectile dysfunction, heavy-metal poisoning, and more, and they answer the following questions: Is there a ...…

Joshua & Ryan chat with T.K. Coleman about goals, direction, standards, and expectations, and they answer the following questions: How do I determine what’s most important to me so I can shape my professional and personal goals around it? (16:19) How do I pursue my interests and simultaneously purge my guilt for not attending college? (39:39) W ...…

Joshua & Ryan talk about letting go of sentimental items, souvenirs, trinkets, keepsakes, and mementos, and they answer the following questions: How do I manage the multitude of emotions prompted by my minimalism journey? (32:36) What options are available for writing journals if I don’t want the clutter of physical journals and I don’t want to ...…

Joshua & Ryan talk about friends, partners, coworkers, acquaintances, and other types of relationships, and they answer the following questions: When you adopted minimalism, did you struggle to find people who shared your newfound values and beliefs? How do I minimize my friends to the few that actually add value to my life without offending an ...…

Joshua & Ryan talk about setting intentions, differentiating essentials from nonessentials, developing a plan to leave the corporate world, and the difference between "good intentions" and intentionality, and they answer the following questions: Do you recommend that everyone leave their corporate jobs? How do I minimize my consumption of a ple ...…

Joshua & Ryan discuss the upside of constraints, the freedom of limitations, and the flexibility of nonstandard lifestyles, and they answer the following questions: How do I acclimate myself to letting go when I’ve been encouraged so strongly for so long to save everything? How do I embrace a minimalist lifestyle despite my current maximalist o ...…

Joshua & Ryan chat about experiences, regrets, the adventures of moving to to a new city, and the cost of bad habits, and they answer the following questions: How do I avoid getting mired in the materialism of city life when I move there from my rural residence? How can I spend time out and about with my friends without spending an inordinate a ...…

Joshua & Ryan chat with T.K. Coleman about education, college, and careers, and they answer the following questions: How do I move on from my current job when it leaves me little time to pursue an education or even look for a new job? How do I prepare myself adequately for the upcoming challenges of college? How do I determine if I’m following ...…

Joshua & Ryan brought Rich Roll into the studio to chat about the role food plays in our everyday lives and how to use food as fuel instead of entertainment, and they answered the following questions: How do I maintain a healthy diet while traveling? How do I purchase organic foods and grass-fed meats given my modest budget? How do I determine ...…

Joshua & Ryan talk about new beginnings, starting over, creating new habits, walking away from bad situations, health problems, and losing weight, and they answer the following questions: What items should I keep, sell, donate, or recycle before I move to a new residence? How can minimalism help me adopt an appropriate diet? How do I build the ...…

Joshua & Ryan talk about resetting, taking breaks, prioritizing, healing, and finding time to recover, and they answer the following questions: What role can minimalism play in healing? How can I get the alone time I need between a full schedule and a full house? How do I prioritize tasks that are important but not urgent? How can a minimalist ...…

Joshua & Ryan chat with Derek Sivers about simplicity, complexity, parenting, creativity, and saying “no” to almost everything, and they answer the following questions: How do I prioritize the most important things in my life once I’ve eliminated the clutter? How do I say ‘no’ to gifts and donations from my loved ones for my newborn without loo ...…

Joshua & Ryan talk about some of their favorite high-quality items, and they discuss finding a balance between quality and quantity. They also answer the following questions: How do I transition to buying quality over quantity? What brands of products and services do you recommend to other minimalists? What’s the best approach to fight that pro ...…

Joshua & Ryan talk about Easter, corporatism, and letting go, and they answer the following questions: How can I tactfully let loved ones know I don’t want any Easter gifts for my family? Do you believe you still would have adopted minimalism if it hadn’t been for those tragic events in your life years ago? How do I help my loved ones stay moti ...…

Joshua & Ryan chat with Rob Bell and Andrew Morgan about religion, spirituality, and their new documentary, The Heretic, and together they answer the following questions: What are a minimalist’s views on religion? What resources do you recommend for minimalists that are interested in incorporating spirituality into their minimalist practices? W ...…

Joshua & Ryan talk about creativity, writing, music, and hobbies with Paul Johnson of Canyon City, and they answer the following questions: How do I reconcile my minimalist values and beliefs with all of the items that are necessary for my hobby? How can I ensure my work space only contains those tools that are absolutely essential? Is it still ...…

Joshua & Ryan talk about how to live as a minimalist and still respect the important people in their lives, and they answer the following questions: How do I find common ground with my non-minimalist roommates? How do I find a balance with my non-minimalist partner? How do I minimize the friends, family, and colleagues in my life that insist on ...…

Joshua & Ryan invite Courtney Carver into their new studio to talk about emotions, and they answer the following questions: How do I maintain high standards for myself without beating myself up when I fall short of those high standards? How do I let go of resentful feelings I have toward people that cling to their belongings and don’t embrace m ...…

Joshua & Ryan are back “in studio” to talk about how they’re using social media in 2018, and they answer the following questions: What advice do you have for those that want to use social media more intentionally for their business? How do I create a social media strategy for my business without sacrificing my personal privacy? How do I determi ...…

Joshua & Ryan are back “in studio” to talk about decorations, and they answer the following questions: Are non-functional decorative items appropriate in a minimalist’s home and work environments? How can I reconcile my need to minimize my possessions when others’ perceptions of my personal and professional statuses rely on those possessions? H ...…

Joshua & Ryan are back “in studio” to talk about collecting, and they answer the following questions: How do I reconcile my collector’s mindset with the principles of minimalist philosophy? How do I appropriately purge my medals and trophies? How do I express my minimalist viewpoint regarding my loved ones’ collections without offending my love ...…